Lazy Morning Quiche – No Crust, No Fuss!

⭐ Introduction

This crustless quiche is a simple baked egg dish loaded with cheese, veggies, and your favorite mix-ins. Since it skips the crust, it’s quicker, lower-carb, and fuss-free—perfect for busy mornings.

⏱ Timing

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Servings: 6

Ingredients

8 large eggs

1 cup milk (whole or 2%) or half-and-half for creaminess

1 cup shredded cheese (cheddar, Swiss, mozzarella, or a mix)

1 cup vegetables (spinach, bell peppers, mushrooms, zucchini, etc., chopped)

½ cup cooked meat (optional – bacon, sausage, or ham, diced)

1 small onion, finely chopped (optional)

1 tsp salt

½ tsp black pepper

½ tsp garlic powder (optional)

2 tbsp fresh herbs (parsley, chives, or basil), chopped

‍ Instructions

Preheat oven:

Set oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.

Whisk eggs & milk:

In a large bowl, whisk together eggs, milk (or half-and-half), salt, pepper, and garlic powder.

Add mix-ins:

Stir in cheese, veggies, and meat (if using).

Pour into dish:

Transfer mixture to prepared pie dish. Sprinkle with fresh herbs.

Bake:

Bake 35–40 minutes, or until center is set and top is golden. A knife inserted should come out clean.

Cool slightly & serve:

Let rest for 5 minutes before slicing. Serve warm.

Serving Suggestions

Pair with a fresh fruit salad for breakfast.

Serve with a side green salad for brunch or lunch.

Slice and pack for meal prep—great reheated the next day.

Tips & Variations

• Dairy-free: Use almond milk or oat milk and dairy-free cheese.
• Keto-friendly: Use heavy cream instead of milk and add extra cheese.
• Vegetarian option: Skip meat and add extra veggies.
• Make mini quiches: Pour mixture into a greased muffin tin, bake 20–25 minutes.

Here you go — a complete Q/A and Nutrition breakdown for the Lazy Morning Quiche – No Crust, No Fuss!

Lazy Morning Quiche – No Crust, No Fuss!

❓ Q/A

Q1: Can I make this quiche ahead of time?
✅ Yes! Bake it, let it cool, and refrigerate for up to 3 days. Reheat in the oven or microwave before serving.

Q2: Can I freeze crustless quiche?
✅ Absolutely. Bake, cool, and wrap slices individually. Freeze up to 2 months. Reheat directly from frozen in the oven at 350°F (175°C) until warm.

Q3: Can I use egg whites instead of whole eggs?
✅ Yes. Use 10–12 egg whites in place of 8 whole eggs. The quiche will be lighter but still fluffy.

Q4: What vegetables work best?
✅ Spinach, bell peppers, mushrooms, zucchini, broccoli, or onions work well. Just make sure to sauté watery veggies (like mushrooms or zucchini) to avoid excess liquid.

Q5: Can I make it dairy-free?
✅ Yes. Use unsweetened almond milk or oat milk, and replace cheese with a dairy-free alternative (or skip cheese altogether).

Nutrition (per serving, based on 6 servings with cheese, milk, and vegetables)

(Approximate values, will vary depending on mix-ins used)

Calories: 180

Protein: 13g

Carbohydrates: 4g

Fat: 12g

Saturated Fat: 5g

Fiber: 1g

Sugar: 2g

Cholesterol: 245mg

Sodium: 370mg