Lemon Dijon Chicken Quinoa Bowl with Lemon Feta
This Lemon Dijon Chicken Quinoa Bowl with Lemon Feta is a bright, protein-packed Mediterranean-style meal. Juicy Chicken is marinated in zesty lemon and Dijon, served over fluffy Quinoa, and paired with fresh vegetables and tangy Feta Cheese.It’s refreshing, satisfying, and perfect for clean eating, meal prep, or light dinners.
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Lemon Dijon Chicken
2 chicken breasts
1 tbsp olive oil
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp lemon zest
½ tsp garlic powder
½ tsp dried oregano
Salt and pepper
Quinoa
1 cup quinoa
2 cups water or broth
Pinch of salt
Bowl Veggies
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
1 cup spinach or arugula
¼ avocado, sliced
Lemon Feta
⅓ cup crumbled feta cheese
1 tbsp lemon juice
1 tsp olive oil
Pinch black pepper
Instructions
1. Cook the Quinoa
Rinse quinoa and cook with water and salt.
Bring to a boil, then simmer for 15 minutes until fluffy.
Set aside.
2. Marinate & Cook Chicken
Mix olive oil, Dijon mustard, lemon juice, zest, garlic powder, oregano, salt, and pepper.
Coat chicken and let marinate for 10–15 minutes (optional but recommended).
Grill or pan-sear chicken for 6–7 minutes per side until cooked through.
Let rest, then slice.
3. Prepare Lemon Feta
In a small bowl, mix feta cheese with lemon juice, olive oil, and black pepper.
4. Assemble the Bowl
Divide quinoa into bowls.
Top with:
sliced chicken
tomatoes
cucumber
red onion
greens
avocado
Sprinkle lemon feta on top.
5.Serve
Serve fresh with an extra squeeze of lemon if desired.
Frequently Asked Questions
Can I make this dairy-free?
Yes, omit the feta or use plant-based feta.
Can I meal prep this?
Absolutely. Store components separately for 3–4 days.
Can I use another grain?
Yes—try brown rice, couscous, or bulgur.
Can I add more flavor?
Add:
olives
roasted chickpeas
tzatziki sauce
Nutritional Information
Calories: ~430 kcal
Protein: ~35 g
Carbohydrates: ~38 g
Fiber: ~5 g
Fat: ~16 g
Sodium: ~420 mg