Lemon garlic baked tilapia
Light, flavorful, and incredibly easy to make, lemon garlic baked tilapia is the perfect dish for a healthy and delicious meal. This recipe features tender, flaky tilapia fillets infused with the bright zest of lemon, the warmth of garlic, and a hint of buttery richness. Baked to perfection in just 15 minutes, this dish is both quick and nutritious, making it ideal for busy weeknights.The combination of fresh lemon juice, minced garlic, and a touch of olive oil creates a beautifully balanced sauce that enhances the mild flavor of the tilapia without overpowering it.
Ingredients
– 4 tilapia fillets
– 2 tablespoons fresh lemon juice
– 1 teaspoon lemon zest
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1/2 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon crushed red pepper flakes (optional)
– 2 tablespoons fresh parsley, chopped
– Lemon slices for garnish
Directions
1. Preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2. In a small bowl, lemon juice, lemon zest, garlic, oregano, paprika, salt, black pepper, and red pepper flakes.
3. Place the tilapia fillets in the prepared baking dish. Pour the lemon butter mixture evenly over the fillets.
4. Bake for 12-15 minutes, or until the fish flakes easily with a fork.
5. Remove from the oven and garnish with fresh parsley and lemon slices.
6. Serve immediately with your favorite side dishes.
Cooking time
Prep time: 5 minutes
Cook time :12-15 minutes
Total time: 17-20 minutes
Servings: 4
Serve this dish with steamed vegetables, quinoa, or a fresh salad for a complete, wholesome meal. Whether you’re a seafood lover or just looking for an easy way to incorporate more fish into your diet, this lemon garlic baked tilapia is sure to become a favorite!