Lemon Garlic Chicken with Green Beans Skillet
Tender chicken breasts are pan-seared with garlic and lemon, then tossed with crisp-tender green beans for a vibrant, one-skillet meal. Light, zesty, and packed with protein and veggies, it’s perfect for busy nights or meal prep.
Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
️ Ingredients
For the Chicken and Veggies
2 boneless, skinless chicken breasts (or thighs)
2 tbsp olive oil
3 cloves garlic, minced
1 lemon (zested + juice)
2 cups fresh green beans, trimmed
½ tsp paprika
½ tsp dried oregano or thyme
Salt & black pepper, to taste
Optional garnish: fresh parsley, lemon slices
Instructions
Step 1: Prepare the Chicken
1. Pat chicken dry and season with salt, pepper, paprika, and oregano.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add chicken and sear for 5–6 minutes per side, until golden brown and cooked through (internal temp 75°C / 165°F).
4. Remove chicken from the skillet and set aside.
Step 2: Cook the Green Beans
1. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
2. Add green beans, a pinch of salt, and a splash of water. Cover and cook for 5–7 minutes until beans are crisp-tender.
Step 3: Add Lemon and Chicken
1. Return the chicken to the skillet.
2. Add lemon juice and zest, and toss everything together for 1–2 minutes to coat in the garlic-lemon flavor.
Step 4: Serve
Plate the chicken with green beans alongside.
Garnish with fresh parsley or lemon slices.
Optional: serve with cooked quinoa, brown rice, or roasted potatoes for a complete meal.
Tips
Slice chicken thinly after cooking for faster reheating in meal prep bowls.
Add cherry tomatoes or bell peppers for extra color and nutrients.
Use chicken thighs for juicier meat if preferred.
For extra flavor, drizzle a little extra-virgin olive oil before serving.
Frequently asked questions FAQs
Q1: Can I make this in advance?
Yes — store chicken and green beans separately in the fridge for up to 2 days. Reheat gently on the skillet or microwave.
Q2: Can I use frozen green beans?
Yes — just thaw and sauté them slightly longer until tender.
Q3: Can I make it spicy?
Add a pinch of chili flakes or paprika while cooking for a mild kick.
⚖️ Nutritional Information
Calories: 320 kcal
Protein: 38g
Carbs: 10g
Fat: 14g
Fiber: 4g