Lemon Herb Chicken RECIPE
Lemon Herb Chicken is a flavorful and aromatic dish that combines the zesty brightness of fresh lemon with the earthy essence of herbs like thyme and rosemary. This dish features tender, juicy chicken breasts marinated in a mixture of olive oil, lemon juice, lemon zest, and a blend of fresh or dried herbs. The marinade infuses the chicken with a refreshing citrus flavor and a savory herbaceous note, making it a perfect balance of tangy and savory.
Grilled or baked to perfection, the chicken develops a slightly charred, caramelized exterior while maintaining its moist and succulent interior. Garnished with lemon slices and a sprinkle of fresh parsley, Lemon Herb Chicken not only tastes delicious but also presents beautifully, making it an ideal choice for both casual family dinners and elegant gatherings. This versatile dish pairs well with a variety of sides, such as roasted vegetables, rice, or a crisp garden salad, making it a delightful and healthy option for any meal.
INGREDIENTS:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
1/4 cup fresh lemon juice (about 2 lemons)
Zest of 1 lemon
3 garlic cloves, minced
1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
1 tablespoon fresh parsley, chopped (optional)
Salt and pepper to taste
Lemon slices for garnish
INSTRUCTIONS:
1. Prepare the Marinade:
In a bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.
2. Marinate the Chicken:
Place the chicken breasts in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring all pieces are well coated.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2-4 hours for maximum flavor.
3. Cook the Chicken:
Preheat the grill to medium-high heat or preheat the oven to 375°F (190°C).
If grilling, remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
If baking, place the chicken breasts in a baking dish and pour the remaining marinade over them. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
4. Serve:
Let the chicken rest for a few minutes before slicing.
Garnish with fresh lemon slices and chopped parsley if desired.
Serve with your favorite side dishes like roasted vegetables, rice, or a fresh salad.
NOTES:
Marinating Time: The longer the chicken marinates, the more flavorful it will be. However, avoid marinating for more than 24 hours as the acidity from the lemon juice can start to break down the chicken too much.
Cooking Method: This recipe can be adapted for different cooking methods including grilling, baking, or pan-searing.
Herb Variations: Feel free to experiment with different herbs like basil, oregano, or tarragon based on your preference.
Storage: Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the meat.
This lemon herb chicken recipe is versatile and can be paired with various sides for a delicious and healthy meal.
Nutritional Information (per serving):
Calories: 210
Protein: 26g
Carbohydrates: 2g
Fat: 11g
Fiber: 0g