Lemon Herb Grilled Salmon with Quinoa and Spinach
This dish combines juicy lemon-herb marinated salmon, fluffy quinoa, and lightly sauteed spinach for a perfectly balanced meal. It’s packed with omega-3 fatty acids, plant-based fiber, and refreshing citrusy flavor — ideal for a healthy lunch or dinner.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Salmon:
4 salmon fillets (150–180 g each)
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp lemon zest
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme
Salt & black pepper, to taste
For the Quinoa:
1 cup quinoa, rinsed
2 cups vegetable or chicken broth (or water)
1 tbsp olive oil
1 tbsp lemon juice
For the Spinach:
4 cups fresh spinach leaves
1 tbsp olive oil
1 garlic clove, minced
Pinch of salt & pepper
Instructions
Step 1: Marinate the Salmon
In a bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
Coat salmon fillets with marinade.
Let rest for 15 minutes while preparing quinoa and spinach.
Step 2: Cook the Quinoa
In a saucepan, bring broth to a boil.
Add quinoa, cover, reduce heat, and simmer for 15 minutes (until liquid is absorbed).
Fluff with a fork, drizzle with olive oil and lemon juice.
Step 3: Grill the Salmon
Preheat grill (or grill pan) to medium-high heat.
Cook salmon for 4–5 minutes per side, until opaque and flaky.
Brush with leftover marinade during grilling for extra flavor.
Step 4: Saute the Spinach
Heat olive oil in a skillet over medium heat.
Add garlic, saute 30 seconds.
Add spinach, cook 2–3 minutes until wilted.
Season with salt & pepper.
Step 5: Assemble the Dish
Plate quinoa as the base.
Add sauteed spinach.
Place grilled salmon on top.
Garnish with extra lemon slices and fresh parsley.
Notes & Tips
For extra flavor, add fresh dill or basil to the salmon marinade.
Can be cooked in the oven (200°C/400°F, 12–15 minutes) if you don’t have a grill.
Add roasted cherry tomatoes or zucchini for more veggies.
Use brown rice or couscous instead of quinoa if preferred.
Frequently Asked Questions
Q: Can I use frozen salmon?
✅ Yes, just thaw completely and pat dry before marinating.
Q: Can I meal prep this dish?
✅ Yes, store in separate containers in the fridge for up to 3 days.
Q: What’s the best way to reheat salmon?
✅ Gently reheat in the oven at low heat (150°C/300°F) or eat cold as a salad topping.
Nutritional Information
Calories: 420 kcal
Protein: 35 g
Carbohydrates: 28 g
Fat: 18 g
Fiber: 5 g
Sugar: 2 g