Lemony Greek Chicken Pitas with Oven-Roasted Fries
Juicy lemon-garlic marinated chicken wrapped in warm pita bread with crisp veggies and creamy tzatziki — served alongside golden oven-roasted fries. This Greek-inspired meal is light, fresh, and satisfying, combining all your favorite Mediterranean flavors in one dish.
⏱️ Time
Prep: 25 minutes
Marinate: 30 minutes (optional, but best)
Cook: 30 minutes
Total: ~1 hour 15 minutes
Ingredients
For the Lemony Greek Chicken:
500g boneless, skinless chicken thighs or breasts
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
2 garlic cloves, minced
1 tsp dried oregano
½ tsp ground cumin
¼ tsp paprika
Salt and black pepper to taste
For the Pitas & Toppings:
4 whole wheat or regular pita breads
½ cup Greek yogurt or tzatziki sauce
1 small cucumber, thinly sliced
1 tomato, diced or sliced
¼ red onion, thinly sliced
A few lettuce leaves or arugula
Crumbled feta cheese (optional)
Fresh parsley or dill for garnish
For the Oven-Roasted Fries:
3 medium potatoes, cut into thin fries
2 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt and pepper to taste
Instructions
Step 1: Marinate the Chicken
1. In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, cumin, paprika, salt, and pepper.
2. Add chicken and toss to coat evenly.
3. Cover and marinate for 30 minutes to 4 hours in the refrigerator.
Step 2: Prepare the Fries
1. Preheat oven to 425°F (220°C).
2. Toss potato fries with olive oil, garlic powder, paprika, salt, and pepper.
3. Spread evenly on a parchment-lined baking sheet.
4. Bake for 25–30 minutes, flipping halfway, until golden and crispy.
Step 3: Cook the Chicken
1. Heat a skillet or grill pan over medium-high heat.
2. Cook chicken 5–6 minutes per side until golden and fully cooked (internal temp 165°F / 75°C).
3. Let rest, then slice thinly.
Step 4: Assemble the Pitas
1. Warm pitas slightly on a dry pan or in the oven.
2. Spread Greek yogurt or tzatziki inside.
3. Layer lettuce, cucumber, tomato, onion, and sliced chicken.
4. Sprinkle with feta and herbs.
5. Serve with a side of roasted fries and a wedge of lemon.
Notes & Tips
For extra flavor: Add a drizzle of olive oil and a squeeze of lemon before serving.
Want it spicy? Add chili flakes or a touch of harissa to the chicken marinade.
Make it meal prep-friendly: Store chicken, veggies, and sauce separately — assemble fresh.
Air fryer option: Cook fries at 400°F (200°C) for 15–18 minutes for a crispier texture.
❓ frequently asked questions FAQ
Q: Can I use store-bought pita?
A: Yes! Just warm it slightly before serving for a softer texture.
Q: Can I make it vegetarian?
A: Replace chicken with grilled halloumi or roasted chickpeas.
Q: Can I skip the fries?
A: Sure — try roasted sweet potatoes or a Greek salad on the side instead.
Nutrition information
Calories: ~520 kcal
Protein: 38g
Carbs: 45g
Fat: 20g
Fiber: 5g