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Full detail recipe with description nutritional info and time and question answer Lemony Halloumi Quinoa bowls
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Here’s a full detailed recipe for Lemony Halloumi Quinoa Bowls, including description, cooking time, nutritional info, and Q&A.
Lemony Halloumi Quinoa Bowls
Description:
These Lemony Halloumi Quinoa Bowls are a fresh, protein-packed vegetarian meal that combines crispy, golden halloumi cheese with fluffy quinoa, roasted vegetables, and a zesty lemon-olive oil dressing. They are perfect for a wholesome lunch or light dinner, offering a balanced mix of textures and flavors.
Time Required:
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 bowls
Ingredients:
For the bowl:
1/2 cup uncooked quinoa (or 1 ½ cups cooked)
200g halloumi cheese, sliced
1 tbsp olive oil (for frying)
1 small zucchini, sliced into half moons
1 bell pepper, diced
1 cup cherry tomatoes, halved
1/4 red onion, sliced thinl
Handful fresh parsley or mint (optional
For the lemony dressing:
2 tbsp olive oil
Juice and zest of 1 lemon
1 garlic clove, minced
1 tsp Dijon mustard (optional)
Salt and pepper to taste
Instructions:
Cook the Quinoa:
Rinse quinoa under cold water.
In a saucepan, combine 1/2 cup quinoa with 1 cup water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes, or until the water is absorbed.
Fluff with a fork and set aside.
Prepare the Vegetables:
While quinoa cooks, heat a drizzle of olive oil in a pan.
Add zucchini, bell pepper, and red onion. Cook over medium heat for 6–8 minutes until softened and slightly charred.
Add cherry tomatoes for the last 2 minutes. Set aside.
Fry the Halloumi:
Pat the halloumi slices dry.
Heat 1 tbsp olive oil in a nonstick pan over medium heat.
Fry halloumi slices for 2–3 minutes per side, or until golden brown. Remove from heat.
Make the Lemon Dressing
Whisk together olive oil, lemon juice and zest, garlic, mustard (if using), salt, and pepper in a small bowl.
Assemble the Bowls:
Divide quinoa between two bowls.
Top with sautéed vegetables and crispy halloumi.
Drizzle with lemon dressing and sprinkle with fresh herbs.
Nutritional Information (Per Serving – 1 Bowl):
Component Amount
Calories ~480 kcal
Protein 20g
Carbohydrates 35g
Fat 28g
Fiber 6g
Calcium ~25% DV
Iron ~18% DV Nutritional values are approximate and may vary with portion size or ingredient brand.
Questions & Answers
Q: Can I use couscous instead of quinoa?
A: Yes, you can substitute with couscous or even brown rice. Quinoa is higher in protein and gluten-free, making it more nutritious.
Q: How can I make it vegan?
A: Replace halloumi with grilled tofu or vegan halloumi alternatives. Use maple syrup instead of honey if added to the dressing.
Q: Can I meal prep this?
A: Absolutely! Keep quinoa, roasted vegetables, and dressing in separate containers. Add freshly grilled halloumi before serving for best texture.
Q: Is this recipe good cold?
A: Yes, it tastes great both warm and chilled, making it perfect for lunchboxes or picnics.
Q: What can I serve on the side?
A: Try it with hummus, t
zatziki, or warm pita bread