Loaded Grilled Chicken Sweet Potato Power Bowl
This hearty power bowl brings together juicy grilled chicken, roasted sweet potatoes, fresh greens, and creamy yogurt dressing. It’s balanced with carbs, protein, and healthy fats — a perfect post-workout meal or wholesome lunch. Inspired by Mediterranean flavors, it’s satisfying yet light.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings:2
Ingredients
For the Chicken
2 boneless, skinless chicken breasts
1 tbsp olive oil
1 garlic clove, minced
½ tsp salt
¼ tsp black pepper
½ tsp paprika
½ tsp dried oregano or thyme
1 tsp lemon juice
For the Sweet Potatoes
2 small sweet potatoes, peeled and cubed
1 tbsp olive oil
½ tsp salt
¼ tsp black pepper
½ tsp smoked paprika or cumin
For the Bowl Toppings
2 cups mixed greens or spinach
½ cup cooked quinoa or brown rice
¼ cup cherry tomatoes, halved
¼ cup cucumber, diced
2 tbsp feta cheese or avocado slices
1 tbsp roasted nuts or seeds (almonds, pumpkin seeds, or sesame)
For the Yogurt Dressing
3 tbsp Greek yogurt
1 tsp olive oil
1 tsp lemon juice
½ tsp honey
1 small garlic clove, minced
Salt and black pepper to taste
Optional: 1 tbsp chopped dill or parsley
Instructions
Step 1: Roast the Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with olive oil, salt, pepper, and paprika.
Spread on a baking sheet and roast for 25 minutes, flipping halfway until golden and tender.
Step 2: Grill the Chicken
In a bowl, mix olive oil, garlic, salt, pepper, paprika, oregano, and lemon juice.
Coat the chicken evenly and let it marinate for 10–15 minutes.
Heat a grill pan or skillet over medium-high heat.
Cook chicken for 6–7 minutes per side until golden and cooked through.
Let it rest for a few minutes, then slice into strips.
Step 3: Make the Yogurt Dressing
Whisk together Greek yogurt, olive oil, lemon juice, honey, garlic, salt, and herbs until smooth and creamy.
Step 4: Assemble the Bowl
Add greens or spinach as the base.
Layer roasted sweet potatoes, grilled chicken slices, cherry tomatoes, and cucumber.
Add feta or avocado, and sprinkle seeds or nuts for crunch.
Drizzle generously with yogurt dressing and serve warm or chilled.
Tips
Add roasted chickpeas or boiled eggs for extra protein.
Swap sweet potatoes for roasted pumpkin or carrots if desired.
For meal prep, store each component separately and assemble when ready to eat.
Frequently Asked Questions
Q1: Can I air-fry the sweet potatoes?
Yes — cook at 190°C (375°F) for about 15–18 minutes, shaking halfway for crispiness.
Q2: Can I make it dairy-free?
Use vegan yogurt or tahini-lemon sauce instead of Greek yogurt.
Q3: What grains work best?
Quinoa, bulgur, or brown rice fit perfectly in this bowl.
Nutritional Information
Calories: 430 kcal
Protein: 38g
Carbs: 35g
Fat: 14g
Fiber: 6g