Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta
This colorful bowl features juicy marinated chicken, fluffy grains, crisp vegetables, and creamy homemade tzatziki, all topped with crumbled feta. It’s a refreshing, protein-rich, and satisfying Mediterranean-style meal that’s as beautiful as it is delicious.
Time
Prep Time: 25 minutes
Cook Time: 15–20 minutes
Total Time: 40–45 minutes
Ingredients
For the Chicken:
1 lb (450g) boneless, skinless chicken breasts or thighs
2 tablespoons olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon smoked paprika
Salt & pepper to taste
For the Bowl Base:
2 cups cooked quinoa, farro, couscous, or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ red onion, thinly sliced
1 cup shredded lettuce or baby spinach
½ cup Kalamata olives
½ cup crumbled feta cheese
For the Tzatziki:
1 cup plain Greek yogurt
½ cucumber, grated and squeezed dry
1 garlic clove, minced
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon chopped fresh dill or mint
Salt to taste
Optional Add-ons:
Roasted chickpeas or hummus
Avocado slices
Pickled red onions
Roasted red peppers
Instructions
1. Marinate and Cook Chicken:
In a bowl, mix olive oil, lemon juice, garlic, oregano, cumin, paprika, salt & pepper.
Add chicken and marinate for 15–30 minutes (or up to 8 hours).
Grill or pan-sear over medium-high heat for 5–6 minutes per side until cooked through and nicely browned.
Let rest for 5 minutes, then slice.
2. Make Tzatziki:
In a small bowl, combine yogurt, grated cucumber, garlic, lemon juice, olive oil, dill or mint, and salt.
Stir well and chill until ready to serve.
3. Assemble Bowls:
In each bowl, layer:
½ cup cooked grains
A handful of greens (lettuce/spinach)
Cucumber, tomatoes, and red onion
Sliced chicken
Spoonfuls of tzatziki
Feta and olives
Any optional toppings you like
4. Serve:
Serve immediately with a lemon wedge and a drizzle of olive oil or extra tzatziki on top.
Tips & Notes
Meal prep friendly! Store ingredients separately and assemble when ready.
Make it vegetarian: Swap chicken for grilled halloumi or falafel.
Add crunch with toasted pine nuts or slivered almonds.
Frequently Asked Questions
Q: Can I use store-bought tzatziki?
A: Yes, but homemade gives the freshest flavor.
Q: Can I serve it cold?
A: Absolutely! It’s great warm or chilled — perfect for summer.
Q: Is there a low-carb version?
A: Use cauliflower rice or just double the greens instead of grains.
Serving Suggestions
Warm pita or flatbread
Lemon herb roasted potatoes
Side of hummus or baba ganoush
Nutritional Information
Calories: 480–550
Protein: 35g
Fat: 25g
Carbs: 30–40g
Fiber: 5g
Sugar: 6g
Sodium: ~650mg