Loaded Mediterranean Chicken Power Bowl with Tzatziki & Feta
Description
This Loaded Mediterranean Chicken Power Bowl is a vibrant, protein-packed meal inspired by classic Mediterranean flavors. Juicy lemon-herb grilled chicken is layered over fluffy grains and paired with crisp vegetables, creamy homemade tzatziki, and salty feta cheese. It’s refreshing yet filling—perfect for a healthy lunch, post-workout dinner, or meal prep option that never feels boring.
Time Required
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: ~35 minutes
Ingredients (Serves 2–3)
For the Lemon-Herb Chicken
2 boneless, skinless chicken breasts
2 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tsp dried oregano
½ tsp paprika
½ tsp cumin
Salt & black pepper, to taste
For the Power Bowl Base
1 cup cooked quinoa or brown rice
½ cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, thinly sliced
¼ cup kalamata olives, sliced
½ cup chickpeas (cooked or canned, rinsed)
For the Tzatziki Sauce
¾ cup Greek yogurt
½ cup cucumber, grated & squeezed dry
1 clove garlic, grated
1 tbsp olive oil
1 tbsp lemon juice
1 tbsp fresh dill or parsley, chopped
Salt, to taste
Toppings
¼ cup crumbled feta cheese
Fresh parsley or mint, chopped
Optional: drizzle of olive oil or lemon
Instructions
1. Marinate the Chicken
In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken breasts and coat well. Marinate for 10–20 minutes.
2. Cook the Chicken
Heat a grill pan or skillet over medium heat. Cook chicken for 6–7 minutes per side, until golden and fully cooked. Rest for 5 minutes, then slice.
3. Prepare the Tzatziki
Mix Greek yogurt, grated cucumber, garlic, olive oil, lemon juice, herbs, and salt. Chill for 5–10 minutes for best flavor.
4. Assemble the Bowl
Start with quinoa or rice at the base. Arrange tomatoes, cucumber, onion, olives, and chickpeas around the bowl. Add sliced chicken on top.
5. Finish & Serve
Spoon generous tzatziki over the bowl. Sprinkle with feta and fresh herbs. Add a final squeeze of lemon if desired.
Serving Suggestions
Serve warm or cold
Pair with warm pita bread or hummus
Perfect for meal prep—store components separately
Questions & Answers
Q: Can I make this bowl ahead of time?
A: Yes! Store chicken, grains, veggies, and sauce separately. Keeps well for 3–4 days in the fridge.
Q: Can I use chicken thighs instead of breasts?
A: Absolutely. Thighs are juicier—just cook slightly longer.
Q: What can I substitute for quinoa?
A: Brown rice, couscous, farro, or cauliflower rice all work great.
Q: Is this recipe healthy?
A: Yes—high in protein, fiber, and healthy fats, making it a balanced power meal.
Q: Can I make it vegetarian?
A: Replace chicken with roasted halloumi, falafel, or spiced roasted chickpeas.