Loaded Sweet Potato Bowl with Ground Beef and Guacamole
A wholesome bowl featuring roasted sweet potatoes, spiced ground beef, black beans, and creamy guacamole, topped with fresh vegetables. This dish is rich in protein, fiber, vitamins, and healthy fats, making it perfect fo a filling lunch or dinner with a Mediterranean twist.
Prep time: 15 minutes
Cook time: 25–30 minutes
Total time: ~45 minutes
Serves: 2
Ingredients
Roasted Sweet Potatoes
2 medium sweet potatoes, diced
1 tbsp olive oil
½ tsp smoked paprika
¼ tsp cumin
Salt & pepper
Ground Beef
200 g lean ground beef
1 tsp olive oil
1 garlic clove, minced
½ tsp paprika
¼ tsp cumin
Salt & pepper
Optional: 1 tbsp chopped fresh parsley
Black Beans
½ cup cooked black beans, rinsed
Guacamole
1 ripe avocado
Juice of ½ lime
¼ red onion, finely chopped
1 small tomato, diced
Salt & pepper
Optional: 1 tsp chopped cilantro
Fresh Veggies/Toppings
½ cup shredded lettuce or spinach
¼ cup cherry tomatoes, halved
1–2 tsp olive oil for drizzling
Instructions
Step 1: Roast Sweet Potatoes
Preheat oven to 200°C (400°F).
Toss sweet potato cubes with olive oil, paprika, cumin, salt, and pepper.
Roast 20–25 minutes, flipping halfway, until tender and lightly caramelized.
Step 2: Cook Ground Beef
Heat olive oil in a skillet over medium heat.
Saute garlic until fragrant (~1 minute).
Add ground beef, paprika, cumin, salt, and pepper.
Cook 6–8 minutes, breaking beef into small pieces, until browned.
Stir in parsley if using.
Step 3: Make Guacamole
Mash avocado in a bowl.
Mix in lime juice, onion, tomato, salt, pepper, and cilantro (if using).
Step 4: Assemble Bowl
Place roasted sweet potatoes as base.
Add cooked ground beef and black beans.
Layer with fresh greens and cherry tomatoes.
Top generously with guacamole.
Drizzle lightly with olive oil if desired.
Tips
Roast extra sweet potatoes for meal prep—keeps well in the fridge.
Add a fried egg on top for extra protein.
Spice it up with chili flakes or smoked paprika.
For a Mediterranean twist, add olives or a dollop of Greek yogurt instead of guacamole.
Frequently Asked Questions
Q: Can I make it vegetarian?
Yes—swap ground beef for cooked lentils, chickpeas, or tempeh.
Q: Can this be low-carb?
Yes—replace sweet potatoes with roasted cauliflower or zucchini cubes.
Q: Is this meal weight-loss friendly?
Yes—balanced protein, fiber, and healthy carbs keep you full and satisfied.
Nutritional Information
Calories: ~520 kcal
Protein: 28 g
Carbohydrates: 45 g
Fat: 25 g
Fiber: 11 g