With our Low-Calorie Wendy’s Frosty recipe, you can enjoy the creamy bliss of a Wendy’s Frosty without feeling guilty. This calorie-restricted version of the beloved dessert maintains all of its famous flavour, making it a great choice for anybody who wants a frosty pleasure without sacrificing their health objectives.

Wise Selection of Ingredients

This low-calorie version, made with an emphasis on wise ingredient selections, replaces classic ice cream with non-fat Greek yoghurt. This substitution boosts protein and cuts calories, giving your icy dessert a more pleasant texture.

Cocoa Heaven

Add unsweetened cocoa powder to preserve the deep, chocolaty flavour. This ingredient ensures a delicious and guilt-free chocolate experience by adding depth and intensity to the frosty without the need for extra sugar.

Natural Sweeteners
Sweeten your low-calorie Wendy’s Frosty with natural sweeteners like stevia or monk fruit. This choice allows you to enjoy the sweetness without the excess calories, maintaining the health-conscious profile of your frosty.

Low-Fat Milk Magic
Achieve the right consistency and creaminess by using low-fat or skim milk. This choice ensures a velvety texture without the added fats, contributing to the overall lightness of your frosty.

Blending Brilliance
Blend the ingredients together until smooth and creamy. The key to a perfect low-calorie Wendy’s Frosty lies in the proper blending technique, ensuring a homogenous mixture that captures the essence of the classic treat.

Ice-Cold Satisfaction
Enhance the frosty experience by serving it ice-cold. Consider using crushed ice or letting the mixture chill in the freezer for a short while before serving. This step adds a refreshing touch to your low-calorie Wendy’s Frosty.


  1. 1 Cup of Unsweetened Almond Milk
  2. 2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.
  3. 1 teaspoon of Unsweetened Cocoa Powder
  4. 1 teaspoon of Vanilla Extract
  5. 2 Packets of Stevia
  6. About 10-12 Ice Cubes
  7. Optional – 2 Tablespoons of Cool Whip Lite


  1. Take all of your Ingredients and add to your Nutribullet or Blender
  2. Mix or Blend for One Minute
  3. Pour and Serve Yum!


Serving Size: 1 Cup

Calories: 153

Sugar: 25.7 g

Sodium: 187 mg

Fat: 3.1 g

Carbohydrates: 28.3 g

Protein: 1.9 g

Cholesterol: 0 mg

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