Low-Carb Vegetarian Eggplant Pizza (Mediterranean Style)
This Eggplant Pizza uses roasted eggplant rounds as a low-carb “crust,” topped with rich tomato sauce, melty mozzarella, Parmesan, olives, and fresh basil. It delivers all the comfort of pizza without the heavy carbs—perfect for a light dinner or healthy snack.
⏱ Time Required
Prep time: 15 minutes
Cooking time: 25–30 minutes
Total time: ~40 minutes
🛒 Ingredients
Eggplant Base
2 large eggplants
3 tbsp olive oil
Salt, to taste
Black pepper, to taste
Toppings
½ cup low-sugar pizza sauce or marinara
1½ cups shredded mozzarella cheese
¼ cup grated Parmesan cheese
¼ cup sliced black olives
½ tsp dried oregano or Italian seasoning
Fresh basil leaves, torn
Optional Veggie Add-Ons
Sliced mushrooms
Bell peppers
Cherry tomatoes
Spinach (lightly wilted)
👩🍳 Instructions
1. Prepare the Eggplant
Preheat oven to 200°C (400°F).
Slice eggplants into 1 cm thick rounds.
Place on a baking sheet lined with parchment.
Brush both sides with olive oil, season with salt and pepper.
2. Roast the Base
Roast eggplant slices for 15 minutes, flip, then roast another 10 minutes until tender and lightly golden.
Remove from oven and reduce heat to 190°C (375°F).
3. Assemble the Pizzas
Spoon 1–2 tablespoons of sauce onto each eggplant slice.
Sprinkle mozzarella generously, then Parmesan.
Add olives and optional veggies.
Finish with oregano.
4. Bake Again
Return to oven and bake for 8–10 minutes, until cheese is melted and bubbly.
Optional: Broil for 1–2 minutes for golden tops.
5. Finish & Serve
Remove from oven and garnish with fresh basil.
Serve warm.
🌟 Tips for Best Results
Salt eggplant lightly and let sit 10 minutes before roasting to remove bitterness.
Use low-moisture mozzarella to prevent sogginess.
Don’t overload toppings—eggplant works best with balance.
Add a drizzle of olive oil or balsamic glaze for extra flavor.
🍽 Serving Suggestions
With a fresh arugula or cucumber salad
As a party appetizer or lunchbox meal
Pair with roasted chickpeas for extra protein
❓ Frequently Asked Questions
Is this keto-friendly?
Yes, if you use low-sugar marinara and limit tomatoes.
Can I make it ahead?
Best served fresh, but roasted eggplant can be prepped 1 day ahead.
Can I air fry instead?
Yes—air fry eggplant at 190°C (375°F) for 12–15 minutes.
Can I make it vegan?
Use plant-based mozzarella and skip Parmesan.
🥗 Nutritional Information
Calories: 230 kcal
Protein: 11 g
Fat: 17 g
Carbohydrates: 10 g
Fiber: 4 g
Net carbs: 6 g
Calcium: 22% DV