Low-Carb Crustless Pizza Bowl
If you’re craving pizza but want to keep it low-carb, this Crustless Pizza Bowl is the perfect solution! It’s packed with all the delicious flavors of pizza—savory marinara, gooey cheese, and your favorite toppings—without the extra carbs from the crust. This dish is quick, easy, and keto-friendly, making it a great meal for busy nights or meal prep.
Ingredients
Base Ingredients:
1 cup ground Italian sausage (or ground beef, turkey, or chicken)
½ cup low-carb marinara sauce (choose a brand with no added sugar)
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
Toppings (Optional, Choose Your Favorites):
¼ cup pepperoni slices
¼ cup sliced mushrooms
¼ cup black olives, sliced
¼ cup green bell peppers, diced
¼ cup red onions, diced
1 tsp dried oregano
½ tsp red pepper flakes (for spice)
Fresh basil for garnish
Instructions
1. Cook the Meat
In a skillet over medium heat, cook the Italian sausage (or chosen protein) until browned and fully cooked.
Drain excess grease if necessary.
2. Assemble the Pizza Bowls
Preheat oven to 375°F (190°C).
Divide the cooked meat evenly into oven-safe bowls or ramekins.
Spoon low-carb marinara sauce over the meat.
Sprinkle mozzarella cheese over the top.
Add your favorite toppings.
Top with Parmesan cheese, oregano, and red pepper flakes.
3. Bake
Place the bowls on a baking sheet and bake for 10-12 minutes, or until the cheese is melted and bubbly.
For extra browning, broil for 2-3 minutes at the end.
4. Garnish & Serve
Remove from the oven and let cool for a couple of minutes.
Garnish with fresh basil and enjoy hot!
Nutritional Information
Calories: ~320 kcal
Protein: ~25g
Fat: ~22g
Carbohydrates: ~5g
Fiber: ~1g
Net Carbs: ~4g
Sugar: ~3g
Sodium: ~600mg (varies based on sauce & cheese)
Notes & Tips
Make It Spicy: Add crushed red pepper flakes or jalapenos for an extra kick.
Dairy-Free Option: Use dairy-free cheese or omit cheese for a lower-calorie version.
Protein Swap: Try using grilled chicken, ground turkey, or even plant-based sausage.
Make It Ahead: Prepare and assemble the bowls, then refrigerate them. When ready to eat, just bake!
This Low-Carb Crustless Pizza Bowl is a delicious and guilt-free way to satisfy your pizza cravings. Enjoy it as a quick meal or a fun, customizable family dinner!