Low Point Chickpea Salad
Are you looking for a healthy, delicious, and weight-friendly salad option? Look no further! Introducing the Low Point Chickpea Salad, a game-changing recipe that’s packed with protein, fiber, and flavor. Made with chickpeas, crunchy veggies, and a hint of zesty dressing, this salad is not only nutritious but also incredibly satisfying. With its low point value, this salad is perfect for those following a weight loss plan or simply looking for a healthy and tasty meal option. Get ready to indulge in a guilt-free delight that will keep you full and focused!
Ingredients:
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese (optional, can be omitted for lower points)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional: 1 teaspoon dried oregano or Italian seasoning
Instructions:
1. Prepare the Ingredients:
Start by rinsing and draining the chickpeas. Then, chop the cherry tomatoes, cucumber, bell pepper, and red onion. Finely chop the parsley as well.
2. Mix the Salad:
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley. If you’re using feta cheese, add it in as well.
3. Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and any optional herbs you want to add (like oregano or Italian seasoning).
4. Combine:
Pour the dressing over the salad and toss everything together until well combined.
5. Taste and Adjust:
Taste the salad and adjust the seasoning if needed. You can add more lemon juice, salt, or pepper according to your preference.
6. Chill and Serve:
For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving. This allows the flavors to meld together beautifully.
Serving Suggestions:
This salad can be served on its own, as a side dish, or as a filling in wraps or pita bread. It’s perfect for meal prep and can be stored in the fridge for a couple of days.
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Per Serving (serves 4-6):
– Calories: 150-200
– Protein: 10-12g
– Fat: 3-4g
– Saturated Fat: 0.5-1g
– Carbohydrates: 25-30g
– Fiber: 5-6g
– Sugar: 5-6g
– Sodium: 200-250mg