Mango Shrimp Power Bowl
Description
This Mango Shrimp Power Bowl is a colorful, balanced meal featuring succulent shrimp, sweet mango, crisp vegetables, and a zesty dressing over a base of whole grains or greens. Perfect for a light lunch or dinner, it’s loaded with vitamins, protein, and healthy fats. The sweet-and-spicy flavor profile paired with creamy avocado and crunchy nuts makes each bite a delight.
Time
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes
Ingredients (Serves 2)
For the Shrimp:
12–16 large shrimp, peeled and deveined
1 tbsp olive oil
1 tsp smoked paprika
1/2 tsp garlic powder
1/4 tsp cayenne pepper (optional, for heat)
Salt & black pepper, to taste
For the Bowl Base:
1 cup cooked quinoa, brown rice, or mixed greens
1/2 cup red cabbage, thinly sliced
1/2 cup cucumber, diced
1/2 cup shredded carrots
1 ripe mango, diced
1/2 avocado, sliced
2 tbsp chopped fresh cilantro
For the Dressing:
2 tbsp lime juice (fresh)
1 tbsp honey or agave
1 tsp Dijon mustard
1 tbsp olive oil
Salt & black pepper, to taste
Optional Toppings:
2 tbsp roasted cashews or peanuts
1 tsp sesame seeds
Extra lime wedges
Instructions
Prepare the shrimp:
In a bowl, toss shrimp with olive oil, smoked paprika, garlic powder, cayenne (if using), salt, and pepper.
Heat a skillet over medium-high heat. Cook shrimp 2–3 minutes per side, until pink and opaque. Set aside.
Cook your grain or prep greens:
If using quinoa or rice, make sure it’s cooked and cooled slightly. For greens, rinse and pat dry.
Make the dressing:
Whisk together lime juice, honey, Dijon mustard, olive oil, salt, and pepper until emulsified.
Assemble the bowl:
In each bowl, layer the grain or greens first.
Arrange red cabbage, cucumber, carrots, mango, avocado, and shrimp on top.
Drizzle with the lime-honey dressing.
Add toppings:
Sprinkle with chopped cilantro, nuts, sesame seeds, and extra lime wedges if desired.
Serve immediately for best texture and flavor.
Frequently Asked Questions
Q: Can I use frozen shrimp?
A: Yes! Thaw completely and pat dry before seasoning and cooking to avoid excess water in the pan.
Q Can I make this vegetarian?
A: Substitute shrimp with roasted chickpeas or tofu for a protein-rich plant-based version.
Q: Can I prep ahead?
A: Cook the grains and shrimp in advance. Keep dressing and fresh fruit/veggies separate until serving.
Nutritional Information (per serving, approx.)
Calories: 420 kcal
Protein: 28 g
Carbs: 45 g
Fat: 15 g
Fiber: 8 g
Sugar: 12 g