Marinated Tomatoes and Feta Dip
Creamy whipped feta swirled with juicy, herb-marinated tomatoes—served with toasted pita or crusty bread.
Total time
Prep Time: 15 minutes
Marinate Time: 20–30 minutes
Total Time: 45 minutes
Servings: 4
Skill Level: Easy
Ingredients
For the marinated tomatoes:
1½ cups cherry or grape tomatoes, halved
2 tbsp extra virgin olive oil
1 tbsp balsamic vinegar or red wine vinegar
1 small garlic clove, finely grated
1 tsp honey (optional, for balance)
1 tbsp chopped fresh basil or parsley (or both)
½ tsp dried oregano
Salt and black pepper to taste
For the whipped feta:
1 cup (about 6 oz) feta cheese, crumbled
¼ cup Greek yogurt or cream cheese
1 tbsp olive oil
1 tsp lemon juice
To serve:
Crusty bread, pita chips, or warm flatbread
Optional: flaky salt, red pepper flakes
Instructions
1. Marinate the Tomatoes:
In a bowl, combine halved tomatoes, olive oil, vinegar, garlic, honey, herbs, oregano, salt, and pepper.
Stir well, cover, and let sit at room temperature for at least 20 minutes.
2. Make the Whipped Feta:
In a food processor, blend feta, Greek yogurt, olive oil, and lemon juice until smooth and creamy.
Taste and adjust seasoning if needed.
3. Assemble the Dip:
Spread whipped feta on a shallow serving plate or bowl.
Spoon the marinated tomatoes (and all their juices) over the top.
Finish with a drizzle of olive oil, extra herbs, and red pepper flakes if desired.
4. Serve:
Enjoy immediately with toasted pita, crackers, or fresh vegetables.
Tips & Notes
Make Ahead: You can marinate the tomatoes and whip the feta up to a day ahead; assemble just before serving.
Tomato Types: Use colorful heirloom cherry tomatoes for a beautiful presentation.
Add-ins: Try chopped Kalamata olives or roasted red peppers in the tomato mix.
Frequently asked questions FAQs
Q: Can I make this dairy-free?
A: Yes, use a plant-based feta and dairy-free yogurt.
Q: How long does it keep?
A: Store leftovers covered in the fridge for up to 2 days. Stir before serving.
Q: What pairs well with this dip?
A: Grilled chicken, lamb skewers, or other mezze like hummus and olives.
Nutrition information
Calories: 220
Protein: 6g
Fat: 18g
Carbs: 8g
Fiber: 2g
Sugar: 4g
Sodium: 500mg