Mediterranean Baked Miso Maple & Ginger Salmon
This dish features tender salmon fillets baked in a luscious miso, maple, and ginger glaze with Mediterranean touches of olive oil and lemon. The balance of savory, sweet, and tangy flavors makes it a perfect wholesome dinner, especially when paired with roasted vegetables or a fresh grain salad.
⏱️ Time
Prep Time: 10 minutes
Cook Time: 15–18 minutes
Total Time: 25–30 minutes
Ingredients
For the Salmon
4 salmon fillets (about 6 oz / 170 g each), skin on
1 tbsp olive oil
1 tbsp white miso paste (or yellow miso for a milder flavor)
2 tbsp maple syrup (or honey)
1 tbsp fresh ginger, grated
2 cloves garlic, minced
Juice of ½ lemon
1 tsp soy sauce (or tamari for gluten-free)
¼ tsp black pepper
Optional garnish: sesame seeds, chopped parsley, or sliced green onions
Optional Mediterranean Sides
Steamed quinoa or couscous
Roasted zucchini, bell peppers, or asparagus
Simple cucumber-tomato salad with olive oil & lemon
Instructions
1. Preheat the Oven
Heat oven to 400°F (200°C) and line a baking dish with parchment paper.
2. Make the Glaze
In a small bowl, whisk together olive oil, miso paste, maple syrup, ginger, garlic, lemon juice, soy sauce, and black pepper until smooth.
3. Prepare the Salmon
Place salmon fillets skin-side down in the baking dish.
Brush or spoon the glaze generously over the salmon.
4. Bake the Salmon
Bake for 15–18 minutes, depending on thickness, until salmon flakes easily with a fork (internal temp 145°F / 63°C).
For extra caramelization, broil for the last 1–2 minutes.
5. Serve & Garnish
Plate salmon and drizzle with any remaining glaze from the pan.
Garnish with sesame seeds, parsley, or green onions.
Serve with your choice of Mediterranean sides.
Notes & Tips
Make It Spicier: Add a pinch of red chili flakes or harissa to the glaze.
Meal Prep Friendly: Keeps well in the fridge for up to 3 days; great for bowls with quinoa and veggies.
Flavor Boost: Marinate salmon in the glaze for 30 minutes before baking for deeper flavor.
No Miso? Substitute with tahini for a creamy, nutty twist.
❓ Frequently asked questions FAQ
Q: Can I grill this instead of baking?
A: Yes! Grill over medium heat for 4–5 minutes per side, brushing with extra glaze.
Q: What fish can I use instead of salmon?
A: This glaze works well with cod, halibut, or trout.
Q: Can I make the glaze ahead of time?
A: Absolutely — store in the fridge for up to 2 days and whisk before using.
Nutrition information
Calories: 365
Protein: 34g
Fat: 16g
Carbs: 18g
Fiber: 1g
Sodium: 420mg