Mediterranean Chicken Orzo and Corn Power Bowl
A nourishing and flavor-packed power bowl featuring juicy grilled chicken, orzo pasta, roasted corn, cherry tomatoes, cucumbers, olives, feta, and a tangy lemon-herb vinaigrette. Light yet hearty — perfect for summer meals or meal prep.
⏱ Time
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4 bowls
Ingredients
For the Bowl:
1 cup uncooked orzo pasta
2 cups cooked chicken breast, grilled or pan-seared, sliced
1½ cups corn kernels (fresh, canned, or roasted)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
⅓ cup Kalamata olives, sliced
½ cup crumbled feta cheese
2 tablespoons chopped fresh parsley or dill
Optional: ½ avocado per bowl (sliced)
For the Lemon-Herb Dressing:
¼ cup extra virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
1 garlic clove, minced
1 tablespoon fresh oregano or 1 tsp dried
Salt & pepper to taste
Instructions
1. Cook Orzo:
Bring a pot of salted water to a boil.
Cook orzo according to package instructions (about 8–10 minutes). Drain and rinse with cold water to cool.
2. Prepare Dressing:
Whisk together olive oil, lemon juice, zest, mustard, honey, garlic, oregano, salt, and pepper in a bowl or jar.
3. Cook Corn (if fresh):
Grill, roast, or pan-sear fresh corn until slightly charred. Cool and cut kernels off the cob. If using canned, rinse and drain.
4. Assemble the Bowls:
In each bowl, layer orzo, sliced chicken, corn, tomatoes, cucumber, olives, and feta.
Drizzle with lemon-herb dressing.
Top with parsley or dill and optional avocado slices.
5. Serve:
Serve cold or at room temperature. Drizzle with more dressing if needed.
Notes & Tips
Use rotisserie chicken or leftover grilled chicken to save time.
Add baby spinach or arugula for extra greens.
Substitute orzo with quinoa, farro, or brown rice for a gluten-free or whole grain version.
Can be meal-prepped — store dressing separately until serving.
❓ Frequently asked questions FAQ
Q: Can I make it vegetarian?
A: Yes! Replace the chicken with roasted chickpeas or grilled halloumi.
Q: How long does it last in the fridge?
A: Up to 3 days in an airtight container (store dressing separately).
Q: Can I use frozen corn?
A: Absolutely. Just thaw and lightly pan-sear for better flavor.
Nutritional Information
Calories: 520
Protein: 36g
Carbs: 40g
Fat: 24g
Fiber: 6g