Mediterranean Chicken Vermicelli Stir-Fry
Here’s a full, detailed recipe for a delicious Mediterranean Chicken Vermicelli Stir-Fry — a fusion-style dish with Mediterranean flavors (garlic, lemon, herbs, and olive oil) combined with quick-cooking vermicelli noodles and juicy chicken. It’s light, aromatic, and perfect for a healthy weeknight dinner.
Total time
Total Time: 35 minutes
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients
For the Chicken Marinade:
1 lb (450g) boneless chicken breast or thighs, thinly sliced
1 tbsp olive oil
1 tbsp lemon juice
1 tsp garlic powder
1 tsp dried oregano
½ tsp paprika
½ tsp ground cumin
Salt & pepper to taste
For the Stir-Fry:
6 oz (about 170g) vermicelli noodles (rice or wheat-based)
2 tbsp olive oil
3 cloves garlic, minced
1 small red onion, thinly sliced
1 bell pepper (red or yellow), thinly sliced
1 small zucchini, julienned or thinly sliced
1 cup cherry tomatoes, halved
½ tsp red pepper flakes (optional)
1 tsp sumac (optional, for a tangy twist)
Salt and black pepper to taste
To Finish:
Zest of 1 lemon
2 tbsp fresh parsley, chopped
2 tbsp crumbled feta cheese or a drizzle of tahini (optional)
Instructions
1. Marinate the Chicken:
In a bowl, combine chicken with olive oil, lemon juice, garlic powder, oregano, paprika, cumin, salt, and pepper.
Toss well and marinate for at least 10–15 minutes (or up to 1 hour in the fridge).
2. Cook the Vermicelli:
Boil water and cook the vermicelli noodles according to package instructions.
Drain and rinse with cold water to prevent sticking.
Set aside.
3. Sear the Chicken:
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
Add marinated chicken and sauté for 5–7 minutes, until fully cooked and lightly browned.
Transfer to a plate and set aside.
4. Stir-Fry the Vegetables:
In the same skillet, add 1 tbsp olive oil.
Sauté garlic and red onion for 2 minutes.
Add bell pepper and zucchini; cook for 3–4 minutes until just tender.
Stir in cherry tomatoes and red pepper flakes. Cook another 1–2 minutes.
5. Combine Everything:
Add the cooked vermicelli noodles and chicken back into the pan.
Toss everything together over medium heat for 2–3 minutes.
Season with sumac (if using), salt, and pepper.
Finish with lemon zest and parsley.
6. Serve:
Plate warm and top with crumbled feta or a drizzle of tahini.
Optional: serve with a side of lemon wedges or a dollop of yogurt.
Serving Suggestions:
- Serve alongside a Mediterranean cucumber-tomato salad, tzatziki, or hummus.
- Pairs beautifully with pita chips or roasted chickpeas.
Variations:
- Add olives or artichokes for extra Mediterranean flavor.
- Make it vegetarian; Swap chicken for chickpeas or grilled halloumi.
- Use fresh herbs like dill, mint, or basil for a summer version.
- Add a handful of baby spinach or arugula at the end for a fresh green boost.
Nutritional Information
Calories: 480
Protein: 30g
Fat: 18g
Carbs: 45g
Fiber: 4g
Sugar: 5g