Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Ingredients:

Chickpeas (canned or cooked)

Cucumber, diced

Cherry tomatoes, halved

Red onion, thinly sliced

Kalamata olives

Feta chees

Fresh parsley

Lemon juice, olive oil, salt & pepper

2. Cucumber Avocado Salad

Ingredients:

Cucumber, thinly sliced

Avocado, cubed

Red onion

Fresh dill or cilantro

Lime juice

Olive oil

Salt & pepper

3. Kale & Quinoa Power Salad

Ingredients

Chopped kale (massage with olive oil)

Cooked quinoa (optional: skip if you want totally grain-free)

Roasted sweet potato cube

Pumpkin seeds or walnuts

Dried cranberries

Balsamic vinaigrette

4. Chicken Caesar (No Croutons)

Ingredients:

Romaine lettuce

Grilled chicken breast slices

Parmesan shavings

Caesar dressing (or Greek yogurt version)

Optional: roasted chickpeas for crunch

5. Southwest Avocado Salad

Ingredients:

Romaine or mixed greens

Black beans

Corn (fresh or grilled)

Cherry tomatoes

Avocado

Cilantro

Lime vinaigrette

Bonus Tip:

Use zucchini noodles, spiralized carrots, or cauliflower rice if you’re craving a “base” without using p

asta.