Mediterranean Cleansing Green Detox Soup
This Mediterranean Cleansing Green Detox Soup is light, soothing, and deeply nourishing without feeling restrictive. It’s built around simple green vegetables, gentle aromatics, and a clean vegetable broth that lets each ingredient shine. The result is a soup that feels refreshing yet satisfying, perfect for resetting after heavy meals or whenever you want something wholesome and grounding.
Unlike harsh detox trends, this soup focuses on balance. Olive oil provides healthy fats, vegetables bring fiber and minerals, and lemon juice adds brightness that lifts the entire bowl. It’s naturally vegan, gluten-free, and easy on digestion. You can enjoy it as a light meal, a starter, or even sip it throughout the day when you want something warm and comforting.
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes
Ingredients
Olive oil or avocado oil: 2 tablespoons
Onion: 1 medium, chopped
Celery: 2 stalks, chopped
Leek: 1 medium, sliced and well cleaned
Zucchini: 2 medium, diced
Broccoli florets: 2 cups
Spinach or kale: 3 cups, loosely packed
Garlic clove: 1 large, minced
Grated ginger (optional): 1 teaspoon
Vegetable broth: 6 cups
Juice of ½ lemon
Instructions
Heat the olive oil or avocado oil in a large pot over medium heat.
Add the chopped onion and cook for 3–4 minutes until soft and translucent.
Stir in the celery and leek, cooking for another 3–4 minutes until slightly tender and fragrant.
Add the minced garlic and grated ginger, if using, and cook for 30 seconds, stirring constantly.
Add the diced zucchini and broccoli florets to the pot, stirring to coat them with the aromatics.
Pour in the vegetable broth and bring the soup to a gentle boil.
Reduce the heat to low, cover, and simmer for 15–18 minutes until all vegetables are tender.
Add the spinach or kale and cook for 2–3 minutes until just wilted.
Turn off the heat and let the soup rest for a few minutes.
Stir in the lemon juice just before serving. Serve warm, either chunky or lightly blended if desired.
Tips
Clean leeks thoroughly to remove any hidden grit.
Cut vegetables evenly so they cook at the same rate.
Keep the simmer gentle to preserve nutrients.
Add lemon juice at the end to maintain its fresh flavor.
Use high-quality vegetable broth for best taste.
Ginger is optional but adds warmth and digestive comfort.
Avoid overcooking greens to keep them vibrant.
Blend only part of the soup for a creamy texture without cream.
Store leftovers in glass containers to keep flavors clean.
Reheat gently to avoid dulling the vegetables.
Variations
- Blend the entire soup for a smooth, velvety consistency.
Add extra zucchini for a lighter, more hydrating soup.
Use kale for a heartier texture and deeper green color.
Increase broccoli for added fiber and body.
Add more ginger for a warming winter version.
Use avocado oil for a neutral flavor profile.
Add extra lemon juice if you prefer brighter acidity.
Serve chilled as a refreshing soup in warm weather.
Make it thicker by reducing broth slightly.
Turn it into a meal by pairing with a simple salad.
Q & A
Is this soup good for digestion?
Yes, it’s light, fiber-rich, and easy on the stomach.
Can I make it ahead of time?
Yes, it keeps well in the fridge for up to 4 days.
Can I freeze this soup?
Yes, freeze in portions for up to 2 months.
Should I blend it?
That’s optional. Both chunky and blended versions work well.
Can I skip the ginger?
Absolutely. The soup is still flavorful without it.
Is this soup filling?
It’s light but satisfying, especially as a starter or light meal.
Can I drink it as a cleanse soup?
Yes, many people enjoy sipping it throughout the day.
Does lemon make it sour?
No, it adds brightness rather than sharp acidity.
Can kids eat this soup?
Yes, it’s mild and gentle in flavor.
When is the best time to eat it?
It works well for lunch, dinner, or a reset day meal.
Nutrition
(Per Serving, Approximate)
Calories: 110
Protein: 4 g
Fat: 6 g
Carbohydrates: 11 g
Fiber: 4 g
Sugar: 4 g
Conclusion
This Mediterranean Cleansing Green Detox Soup is a reminder that simple food can be deeply nourishing. It supports hydration, digestion, and balance without sacrificing flavor or comfort. Whether you enjoy it during a reset, after indulgent meals, or as part of a regular healthy routine, it offers a calm, restorative experience in every bowl.