Mediterranean Crab-Stuffed Mushrooms
These bite-sized mushrooms are generously stuffed with a savory, lemony crab mixture and baked until golden. The combination of lump crabmeat, creamy feta, garlic, fresh parsley, and a touch of lemon makes these an elegant appetizer perfect for parties or a light Mediterranean-style meal.
⏱️ Time Required
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 18–20 stuffed mushrooms (about 4–6 servings)
Ingredients
For the Mushrooms:
18–20 medium white or cremini mushrooms, stems removed and cleaned
1 tbsp olive oil (for brushing or drizzling)
For the Crab Filling:
1 cup lump crabmeat (fresh or canned, drained and picked over for shells)
⅓ cup feta cheese, crumbled
¼ cup plain Greek yogurt or cream cheese
2 tbsp grated Parmesan cheese
1 garlic clove, minced
2 tbsp fresh parsley or dill, chopped
2 tbsp scallions or chives, finely chopped
1 tsp lemon zest
1 tbsp fresh lemon juice
Salt and pepper, to taste
Optional: pinch of crushed red pepper flakes for heat
Optional: ¼ cup breadcrumbs (for added texture and binding)
For Topping (Optional):
Extra feta or Parmesan
A few tbsp panko breadcrumbs tossed in olive oil
Fresh herbs for garnish
Instructions
Step 1: Prepare the Mushrooms
1. Preheat oven to 375°F (190°C).
2. Clean mushrooms gently with a damp cloth. Remove stems and hollow out caps slightly if needed.
3. Place mushrooms on a parchment-lined baking sheet, and brush the tops and bottoms with olive oil.
Step 2: Make the Filling
1. In a bowl, combine crabmeat, feta, yogurt (or cream cheese), Parmesan, garlic, lemon zest and juice, herbs, and scallions.
2. Season with salt, pepper, and red pepper flakes.
3. If mixture feels too loose, stir in breadcrumbs to firm it up slightly.
Step 3: Stuff and Bake
1. Fill each mushroom cap generously with the crab mixture.
2. Optionally top with panko or more cheese.
3. Bake for 18–20 minutes, or until mushrooms are tender and tops are golden.
4. Broil for 1–2 minutes at the end for extra browning if desired.
Step 4: Garnish and Serve
1. Let cool slightly.
2. Garnish with chopped parsley or dill and a squeeze of lemon juice.
3. Serve warm.
Notes
Use cremini mushrooms for a more earthy flavor.
Make ahead;Stuff mushrooms and refrigerate unbaked for up to 1 day.
Reheat in the oven at 300°F for 10 minutes for best texture.
Tips
Add chopped sun-dried tomatoes or olives to the filling for extra Mediterranean flair.
You can replace crab with finely chopped cooked shrimp or a white fish for variation.
Bake in a cast iron skillet for even heat and nice presentation.
❓ Questions & Answers
Q: Can I make these dairy-free?
A: Yes — use a dairy-free cream cheese alternative and omit the Parmesan/feta or substitute with vegan cheese.
Q: Can I use imitation crab?
A: You can, but the flavor and texture are different. Real lump crab is recommended for the best taste.
Q: Can these be served cold?
A: They’re best warm, but they also work at room temperature for party platters.
️ Nutritional Information
Calories ~120 kcal
Protein ~9 g
Fat ~7 g
Carbohydrates ~6 g
Fiber ~1 g
Sodium ~260 mg