Mediterranean-friendly cauliflower shawarma wrap
This Mediterranean-friendly cauliflower shawarma wrap is a quick and delicious meal that you can prepare in about 30 minutes. Featuring tender roasted cauliflower seasoned with aromatic shawarma spices, the wraps are topped with a creamy yogurt-tahini sauce and fresh vegetables like cucumber, tomato, and red onion. Perfect for a healthy and satisfying lunch or dinner, these wraps are versatile and can be customized with additional veggies or sauces to suit your taste. Enjoy a taste of the Mediterranean with minimal prep and cooking time!
Ingredients:
For the Cauliflower Shawarma:
1 large head of cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons shawarma spice mix (or a mix of cumin, paprika, turmeric, garlic powder, and coriander)
Salt and pepper to taste
For the Wraps:
4 whole wheat or pita wraps
1 cup plain Greek yogurt
2 tablespoons tahini
1 tablespoon lemon juice
1 clove garlic, minced
1 cucumber, diced
1 tomato, diced
1/4 red onion, thinly sliced
Fresh parsley, chopped (optional)
Instructions:
1. Preheat Oven and Prepare Cauliflower:
Preheat your oven to 425°F (220°C).
In a large bowl, toss the cauliflower florets with olive oil, shawarma spice mix, salt, and pepper until evenly coated.
2. Roast the Cauliflower:
Spread the cauliflower in a single layer on a baking sheet.
Roast for 20-25 minutes, or until the cauliflower is tender and slightly crispy on the edges, tossing halfway through.
3. Prepare the Sauce:
While the cauliflower is roasting, mix the Greek yogurt, tahini, lemon juice, and minced garlic in a bowl. Season with salt to taste.
4. Assemble the Wraps:
Warm the wraps in the oven or on a skillet.
Spread a spoonful of the yogurt-tahini sauce on each wrap.
Add the roasted cauliflower on top.
Top with diced cucumber, tomato, red onion, and chopped parsley if using.
5. Serve:
Roll up the wraps and serve immediately.
Here are some notes for the Mediterranean-friendly cauliflower shawarma wrap recipe:
1. Shawarma Spice Mix: If you don’t have a pre-made shawarma spice mix, you can create your own by combining equal parts ground cumin, paprika, and coriander with smaller amounts of ground turmeric and garlic powder.
2. Vegetable Variations: Feel free to add other vegetables such as shredded carrots or sliced bell peppers for extra crunch and flavor.
3. Wrap Options: You can use whole wheat wraps for a healthier option, or traditional pita or flatbreads. For a gluten-free version, use gluten-free wraps or lettuce leaves.
4. Sauce Variations: For a different twist, you can use hummus instead of the yogurt-tahini sauce or add a drizzle of hot sauce for some heat.
5. Roasting Tips: Make sure the cauliflower florets are spread out in a single layer on the baking sheet to ensure even roasting and crispiness.
6. Serving: These wraps are best served warm, but you can also prepare the ingredients ahead of time and assemble the wraps just before serving.
7. Make-Ahead: Roasted cauliflower can be stored in the refrigerator for up to 3 days. You can prepare the yogurt-tahini sauce in advance as well and keep it refrigerated.
These tips should help you customize the recipe to your preferences and make the preparation process smoother.
Enjoy your Mediterranean cauliflower shawarma wraps!