Mediterranean Cucumber Salad with Roasted Nuts
This refreshing cucumber salad gets an extra layer of texture and flavor from toasted nuts adding a warm, nutty crunch to the cool crispness of cucumber. The dressing blends olive oil, lemon, and fresh herbs, making it a perfect side for grilled meats, fish, or as part of a mezze spread.
⏱ Time
Prep Time: 10 minutes
Cook Time (for nuts): 5 minutes
Total Time: 15 minutes
Ingredients
Salad:
3 medium Persian cucumbers (or 1 large English cucumber)
½ small red onion, thinly sliced
¼ cup fresh parsley, chopped
2 tbsp fresh mint leaves, chopped
½ cup roasted nuts (almonds, pistachios, or walnuts — unsalted)
Dressing:
3 tbsp extra virgin olive oil
1 ½ tbsp lemon juice (freshly squeezed)
½ tsp honey (optional, balances acidity)
½ tsp dried oregano
Salt & black pepper, to taste
Instructions
Step 1: Prepare the Cucumbers
1. Wash cucumbers and slice them into thin rounds or half-moons.
2. Place in a large mixing bowl with the sliced onion, parsley, and mint.
Step 2: Roast the Nuts
1. Heat a dry skillet over medium heat.
2. Add nuts and toast for 3–5 minutes, stirring often, until lightly golden and fragrant.
3. Roughly chop once cooled slightly.
Step 3: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, oregano, salt, and pepper.
Step 4: Assemble the Salad
1. Drizzle the dressing over the cucumbers and toss gently.
2. Sprinkle roasted nuts over the top right before serving to keep them crunchy.
Notes & Tips
Nut choice matters: Pistachios give a bright, sweet note; almonds add crunch; walnuts bring earthiness.
To keep cucumbers crisp, dress just before serving.
For extra protein, toss in crumbled feta or grilled chicken strips.
❓ Frequently Asked Questions FAQ
Q: Can I make this ahead of time?
A: Yes, but store dressing separately and add nuts just before serving to prevent sogginess.
Q: Can I use vinegar instead of lemon?
A: Yes — white wine vinegar or apple cider vinegar works well, though lemon keeps it more Mediterranean.
Nutritional Information
Calories: ~180 kcal
Protein: 4g
Carbs: 10g
Fat: 15g
Fiber: 3g
Sodium: ~120mg