Mediterranean friendly eggplant pancakes with yougrt

Mediterranean Eggplant Pancakes with Yogurt

These savory, golden eggplant pancakes are light, flavorful, and Mediterranean-friendly. Made with tender roasted eggplant, fresh herbs, and a touch of cheese, they pair beautifully with a cooling garlicky yogurt sauce. Perfect as an appetizer, side, or light vegetarian main.

⏱ Time

Prep time: 15 minutes

Cook time: 25 minutes

Total time: 40 minutes

Ingredients

For the pancakes:

1 large eggplant (about 1 lb / 450 g)

2 large eggs

½ cup crumbled feta cheese (or grated Parmesan)

¼ cup breadcrumbs (or almond flour for gluten-free)

2 tbsp fresh parsley, chopped

2 tbsp fresh mint, chopped (optional)

1 clove garlic, minced

½ tsp cumin powder

½ tsp oregano (dried or fresh)

Salt & black pepper, to taste

Olive oil, for cooking

For the yogurt sauce:

1 cup Greek yogurt

1 tbsp lemon juice

1 clove garlic, grated or minced

1 tbsp olive oil

1 tbsp fresh dill or mint, chopped

Pinch of salt & pepper

Instructions

1. Roast the eggplant:

Preheat oven to 400°F (200°C). Pierce eggplant with a fork, place on a baking sheet, and roast 25–30 minutes until soft and collapsed.

Once cooled slightly, scoop out the flesh and mash until smooth.

2. Make the pancake batter:

In a bowl, combine mashed eggplant, eggs, feta, breadcrumbs, parsley, mint, garlic, cumin, oregano, salt, and pepper. Mix until it forms a thick batter.

3. Cook the pancakes:

Heat olive oil in a nonstick skillet over medium heat.

Scoop ~¼ cup batter per pancake, flatten gently, and cook 3–4 minutes per side until golden brown and set. Remove to a paper towel–lined plate.

4. Prepare yogurt sauce:

In a small bowl, whisk yogurt, lemon juice, garlic, olive oil, dill/mint, salt, and pepper until creamy.

5. Serve:

Arrange warm eggplant pancakes on a platter, drizzle or serve with yogurt sauce on the side, garnish with extra herbs.

Notes & Tips

For extra flavor, add a pinch of smoked paprika to the batter.

Make them crispier by pan-frying in less batter (thinner pancakes).

To keep them warm, place cooked pancakes on a baking sheet in a 200°F (95°C) oven until serving.

Great served with a side salad or in a mezze platter with hummus, olives, and pita.

❓ Frequently asked questions FAQ

Q: Can I make these ahead of time?

A: Yes—store pancakes in the fridge for up to 3 days. Reheat in a skillet or oven for best texture.

Q: Can I bake the pancakes instead of frying?

A: Yes! Spoon batter onto a lined baking sheet, brush lightly with olive oil, and bake at 400°F (200°C) for 15–18 minutes, flipping once.

Q: Is the yogurt sauce optional?

A: The pancakes are flavorful on their own, but the yogurt sauce adds freshness and balances richness.

Nutritional Information

Calories: ~280

Protein: 11 g

Carbs: 18 g

Fat: 17 g

Fiber: 6 g

Sodium: ~390 mg

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