Mediterranean Honey harissa Chicken Sheet Pan with Roasted Parsley
This one-pan Mediterranean-inspired dish features juicy honey harissa glazed chicken roasted with colorful vegetables, finished with a sprinkle of fresh parsley. The balance of sweet honey, smoky harissa, and citrusy herbs makes every bite bright and satisfying — a simple, complete meal full of flavor and nutrition.
⏱️ Time
Prep: 20 minutes
Cook: 30–35 minutes
Total: ~55 minutes
Ingredients
For the Chicken Marinade:
500g boneless, skinless chicken thighs or breasts
2 tbsp olive oil
1½ tbsp harissa paste (mild if you prefer less spice)
1 tbsp honey
1 tbsp lemon juice
1 tsp smoked paprika
2 garlic cloves, minced
Salt and black pepper, to taste
For the Roasted Vegetables:
1 red bell pepper, chopped
1 zucchini, sliced
1 small red onion, cut into wedges
1 cup cherry tomatoes
1 small sweet potato or 2 baby potatoes, diced
1 tbsp olive oil
Salt and pepper, to taste
For Serving:
2 tbsp chopped fresh parsley
Lemon wedges
Optional: a drizzle of plain Greek yogurt or tahini sauce
Instructions
Step 1: Prepare the Marinade
1. In a bowl, whisk together olive oil, harissa paste, honey, lemon juice, paprika, garlic, salt, and pepper.
2. Add chicken and toss to coat well.
3. Marinate for 15–30 minutes (or up to 4 hours in the fridge for deeper flavor).
Step 2: Prepare the Vegetables
1. Preheat oven to 425°F (220°C).
2. On a large baking sheet, spread bell pepper, zucchini, onion, tomatoes, and potatoes.
3. Toss with olive oil, salt, and pepper until evenly coated.
Step 3: Roast Everything
1. Nestle the marinated chicken among the vegetables on the same sheet pan.
2. Roast for 30–35 minutes, flipping halfway, until chicken is golden and cooked through (165°F / 75°C internal temperature).
3. For extra caramelization, broil for 2–3 minutes at the end.
Step 4: Finish & Serve
1. Sprinkle freshly chopped parsley over the roasted chicken and veggies.
2. Serve warm with lemon wedges and an optional drizzle of Greek yogurt or tahini sauce.
Notes & Tips
Vegetable options: Try adding carrots, broccoli, or cauliflower.
For extra flavor: Add a pinch of cumin or coriander to the marinade.
Make it milder: Use half the harissa or replace with sweet paprika and a touch of chili powder.
Serving ideas: Pair with couscous, quinoa, or herbed rice for a complete Mediterranean meal.
❓ frequently asked questions FAQ
Q: What is harrisa?
A: Harissa is a North African chili paste made with roasted peppers, garlic, and spices — it adds a smoky, slightly spicy depth to Mediterranean dishes.
Q: Can I use chicken drumsticks or bone-in pieces?
A: Yes! Just increase roasting time to 40–45 minutes, depending on size.
Q: Can I meal prep this?
A: Absolutely — it reheats beautifully and stays flavorful for up to 3 days in the fridge.
Nutrition information
Calories: ~490 kcal
Protein: 38g
Carbs: 35g
Fat: 19g
Fiber: 4g