Mediterranean Garlic Butter Salmon & Shrimp Plate with Green Beans & Mash
This Mediterranean-inspired seafood plate is a feast for both the eyes and the palate. Succulent salmon fillets and tender shrimp are cooked in a rich garlic butter sauce, paired with crisp green beans and creamy mashed potatoes for a well-rounded, satisfying meal. The combination of fresh herbs, lemon, and Mediterranean seasonings creates bright, bold flavors while keeping the dish approachable and easy to prepare. Perfect for weeknight dinners, date nights, or a special meal, this plate is elegant yet simple.
Time
Prep: 15 minutes
Cook: 25–30 minutes
Total: 40–45 minutes
Servings
4
Ingredients
Garlic Butter Salmon & Shrimp
4 salmon fillets, skin-on or skinless
12–16 medium shrimp, peeled and deveined
3 tablespoons butter
2 tablespoons olive oil
4 garlic cloves, minced
1 teaspoon dried oregano or Italian seasoning
Juice of 1 lemon
Salt and pepper, to taste
Optional: pinch of chili flakes for heat
Fresh parsley for garnish
Green Beans
1 lb green beans, trimmed
1 tablespoon olive oil
Salt and pepper, to taste
1 clove garlic, minced
Mashed Potatoes
4 medium potatoes, peeled and cubed
2–3 tablespoons butter
¼ cup milk or cream
Salt and pepper, to taste
Optional: garlic powder or roasted garlic for extra flavor
Instructions
Prepare the Mashed Potatoes
Boil potatoes in salted water until fork-tender, about 12–15 minutes. Drain and mash with butter, milk, salt, pepper, and optional garlic until creamy. Keep warm.
Cook the Green Beans
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté briefly until fragrant. Add green beans, season with salt and pepper, and cook 5–7 minutes, stirring occasionally, until tender-crisp. Remove from pan and keep warm.
Cook Salmon & Shrimp
Heat olive oil and 2 tablespoons butter in a large skillet over medium heat. Season salmon with salt, pepper, and oregano. Place salmon fillets skin-side down (if applicable) and sear 4–5 minutes per side until golden and cooked through. Remove and set aside.
In the same skillet, add remaining butter and garlic. Sauté shrimp 2–3 minutes per side until pink and opaque. Squeeze lemon juice over the shrimp and sprinkle with fresh parsley. Return salmon to the skillet briefly to coat with garlic butter sauce.
Assemble the Plate
Place a portion of mashed potatoes on each plate. Arrange salmon fillet and shrimp alongside, add green beans, and drizzle remaining garlic butter from the pan over the top. Garnish with fresh parsley and lemon wedges.
Tips
Salmon: Pat dry before cooking to ensure a good sear. Avoid overcooking; salmon is done when it flakes easily.
Shrimp: Cook quickly over medium heat to prevent toughness.
Green Beans: Keep slightly crisp for texture contrast with creamy mash.
Garlic Butter: Add butter at the end to the salmon and shrimp to create a rich, silky sauce.
Mashed Potatoes: For extra creaminess, add a splash of milk or cream gradually while mashing.
Meal Prep: Mashed potatoes and green beans can be prepared ahead; cook seafood fresh for best texture.
Variations
Herb Options: Swap parsley for dill, basil, or cilantro for different flavor notes.
Veggie Swap: Replace green beans with asparagus, broccoli, or zucchini.
Mashed Variations: Use sweet potatoes or cauliflower mash for a lighter twist.
Spicy Kick: Add chili flakes or a drizzle of sriracha to garlic butter sauce.
Grain Base: Serve salmon and shrimp over rice, quinoa, or couscous instead of mashed potatoes.
Cheesy Mash: Stir in Parmesan or cheddar for richer mashed potatoes.
FAQ
Can I use frozen shrimp or salmon?
Yes, but thaw completely and pat dry before cooking to ensure proper searing.
Can I prepare this ahead of time?
Mashed potatoes and green beans can be prepped ahead. Cook seafood fresh for best texture.
How do I know when salmon is done?
Salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I use skin-on or skinless salmon?
Both work. Skin-on adds flavor and helps hold the fillet together while cooking.
Is this dish low-carb?
Omit mashed potatoes and serve with extra green vegetables or cauliflower mash for a low-carb option.
Nutrition (Approx. per serving)
Calories: 550
Protein: 38 g
Carbs: 40 g
Fat: 28 g
Fiber: 5 g
Sodium: 420 mg
Conclusion
The Mediterranean Garlic Butter Salmon & Shrimp Plate with Green Beans & Mash is a balanced, elegant meal perfect for any occasion. Juicy, tender seafood meets creamy, buttery mashed potatoes and crisp, garlicky green beans, creating a harmonious combination of textures and flavors. With simple Mediterranean seasonings and fresh herbs, this dish is both healthy and indulgent. Quick to prepare and highly versatile, it’s ideal for weeknight dinners, date nights, or special gatherings. With tips, variations, and optional tweaks, you can customize this plate to your taste and enjoy a flavorful Mediterranean-inspired seafood feast at home.