Mediterranean Greek Chicken Wraps with Lemon Yogurt Sauce
Mediterranean Greek Chicken Wraps are one of those meals that feel fresh, satisfying, and comforting all at once. Juicy, well-seasoned chicken wrapped in warm pita with crisp vegetables and a creamy lemon yogurt sauce hits all the right notes. This recipe is inspired by classic Greek flavors but designed for everyday cooking. It works just as well for a quick family dinner as it does for meal prep or casual entertaining. Everything is simple, balanced, and full of bright Mediterranean character.
Prep time: 20 minutes
Marinating time: 20 minutes (optional but recommended)
Cook time: 15 minutes
Total time: 55 minutes
Serves: 4
Ingredients
For the Chicken Marinade and Cooking
Boneless, skinless chicken breasts or thighs: 1½ lb (680 g)
Olive oil: 3 tablespoons
Lemon juice (fresh): 3 tablespoons
Garlic, minced: 3 cloves
Dried oregano: 1½ teaspoons
Paprika: 1 teaspoon
Ground cumin: ½ teaspoon
Salt: 1 teaspoon
Black pepper: ½ teaspoon
For the Lemon Yogurt Sauce
Greek yogurt (full-fat or low-fat): 1 cup (240 g)
Olive oil: 1 tablespoon
Lemon juice (fresh): 2 tablespoons
Garlic, minced: 1 small clove
Fresh dill, parsley, or chives (finely chopped): 2 tablespoons
Salt: ¼ teaspoon
Black pepper: ¼ teaspoon
Optional grated cucumber (squeezed dry): ¼ cup
For Assembly and Serving
Pita bread or wraps: 4 large pitas or wraps
Lettuce or spinach: 2 cups, shredded
Cucumber, diced: 1 cup
Cherry tomatoes, halved: 1 cup
Red onion, thinly sliced: ¼ cup
Feta cheese, crumbled: ½ cup
Instructions
In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and black pepper.
Add the chicken and coat well with the marinade. Cover and marinate for at least 20 minutes.
While the chicken marinates, prepare the lemon yogurt sauce by mixing Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, and pepper. Add grated cucumber if using. Refrigerate until ready.
Heat a grill pan or skillet over medium-high heat with a drizzle of olive oil.
Cook the marinated chicken for 6 to 7 minutes per side, until fully cooked and lightly charred.
Remove chicken from heat and let it rest for 5 minutes before slicing.
Warm pita bread or wraps until soft and pliable.
Layer greens onto each wrap, followed by sliced chicken.
Add cucumber, tomatoes, red onion, and feta cheese.
Drizzle generously with lemon yogurt sauce, wrap tightly, and serve immediately.
Tips
Chicken thighs stay juicier, but breasts work well if not overcooked.
Fresh lemon juice makes a noticeable difference in flavor.
Letting the chicken rest keeps it tender and juicy.
Warm wraps prevent tearing when rolling.
Use thick Greek yogurt to avoid a runny sauce.
Slice chicken against the grain for better texture.
Prep vegetables ahead for faster assembly.
Taste the sauce before serving and adjust salt or lemon.
A grill pan adds authentic char, but a skillet works fine.
Serve extra sauce on the side for dipping.
Variations
Add sliced avocado for extra creaminess.
Use whole wheat or gluten-free wraps if preferred.
Swap chicken for grilled shrimp or lamb strips.
Add roasted red peppers for sweetness.
Make it spicy with chili flakes or harissa in the marinade.
Use naan bread instead of pita for a softer wrap.
Add olives for a briny bite.
Turn it into a bowl by serving over rice or quinoa.
Use mint in the yogurt sauce for a fresher profile.
Make it dairy-free by using coconut yogurt and skipping feta.
Q&A
Can I make this ahead of time?
Yes, the chicken and sauce can be prepared a day in advance.
How do I store leftovers?
Store components separately in airtight containers for up to three days.
Can I bake the chicken instead?
Yes, bake at 400°F (200°C) for 20 to 25 minutes.
Is this recipe healthy?
Yes, it is high in protein and balanced with fresh vegetables.
Can I freeze the chicken?
Cooked chicken freezes well, but the sauce should be made fresh.
What pairs well with these wraps?
Greek salad, roasted potatoes, or simple rice work nicely.
Can kids enjoy this?
Yes, reduce garlic or spices for a milder flavor.
What herbs work best in the sauce?
Dill is classic, but parsley or chives also work well.
How do I keep wraps from getting soggy?
Layer greens first and add sauce just before serving.
Is marinating required?
It improves flavor, but you can cook the chicken immediately if short on time.
Nutrition
(Approximate per wrap)
Calories: 480 to 520
Protein: 35 to 40g
Carbohydrates: 35 to 40g
Fat: 20 to 24g
Fiber: 3 to 5g
Conclusion
Mediterranean Greek Chicken Wraps with Lemon Yogurt Sauce are fresh, flavorful, and incredibly versatile. They bring together simple ingredients in a way that feels both light and satisfying. Whether you serve them for a quick weeknight dinner or as part of a larger spread, these wraps always deliver. Once you try them, they are likely to become a regular favorite in your kitchen.