Mediterranean Greek Salad Wraps Recipe

Mediterranean Greek Salad Wraps Recipe 

Mediterranean Salad Wraps – A lunch time recipe that takes less than 30 minutes to make is great for those always on the go since it’s a hand-held meal.


INGREDIENTS FOR Mediterranean Greek Salad Wraps Recipe 

Easy Homemade Greek Dressing

  • 1/4 cup extra virgin olive oil
  • 3-4 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon dried Oregano
  • 12 rice wrappers
  • 1 head of butter leaf lettuce
  • 1 – 1 1/4 cup hummus
  • 2 oz. spring salad mix
  • 3 cups coarsely chopped Persian cucumbers
  • 1 cup Kalamata olives, pitted and coarsely chopped
  • 1 large tomato, chopped
  • 3-4 scallions, chopped
  • 4 oz feta, crumbled
  • Kosher salt and freshly ground black pepper
INSTRUCTIONS FOR Mediterranean Greek Salad Wraps Recipe 

To make the dressing: Add all the ingredients into a mason jar. Place lid on top and tightly seal. Shake jar vigorously until dressing is well combined and emulsified, about 10-15 seconds.

  1. In a large bowl add, spring salad mix, cucumbers, Kalamata olives, tomatoes, scallions and feta cheese.
  2. Drizzle salad dressing on top and toss to combine. Season with salt and pepper to preference. Set aside.
  3. Fill a pie pan with warm water. Submerge 1 rice paper into the hot water for about 2-4 seconds. Transfer wet rice paper on to a flat damp towel (flour sack towel works best).
  4. Lay one piece of butter leave lettuce down, leaving about 1/2-inch border all the way around. Spread 1 -2 tablespoons of hummus on top. Layer with salad mixture. Fold the bottom of the rice paper over the filling.
  5. Next fold both sides in towards the center. 3. Roll it up, while making sure that along the way, the filling is being tucked and pressed into a tight cyclinder.
  6. Cut in half if serving immediately. If lettuce rolls are being saved for a later time, wrap each one individually with plastic wrap.
  7. For added protein, chopped chicken work well in this recipe

Leave a Comment