Mediterranean Grilled Chicken, Broccoli & Garlicky Spaghetti
This Mediterranean Grilled Chicken with Broccoli & Garlicky Spaghetti is a simple, flavorful, and balanced meal. Juicy Chicken is grilled with herbs, paired with tender Broccoli, and tossed with aromatic garlic-infused Spaghetti.
It’s perfect for a wholesome dinner, meal prep, or a light Mediterranean-style comfort meal.
Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: ~35 minutes
Servings: 2–3
Ingredients
Grilled Chicken
2 chicken breasts
1 tbsp olive oil
1 tsp dried oregano
½ tsp garlic powder
½ tsp paprika
Salt and pepper
1 tbsp lemon juice
Garlicky Spaghetti
200g spaghetti
2 tbsp olive oil
3 garlic cloves, thinly sliced
¼ tsp chili flakes (optional)
Salt to taste
2 tbsp grated Parmesan Cheese
Broccoli
2 cups broccoli florets
1 tbsp olive oil
Pinch salt and pepper
Optional Garnish
fresh parsley
lemon zest
extra Parmesan
Instructions
1. Cook the Spaghetti
Boil salted water and cook spaghetti according to package instructions.
Reserve a little pasta water, then drain.
2. Prepare the Chicken
Season chicken with olive oil, oregano, garlic powder, paprika, salt, pepper, and lemon juice.
Grill or pan-sear for 6–7 minutes per side until fully cooked.
Let rest, then slice.
3. Cook the Broccoli
Steam or sauté broccoli for 4–5 minutes until tender-crisp.
Season with olive oil, salt, and pepper.
4. Make Garlicky Spaghetti
Heat olive oil in a pan over medium-low heat.
Add garlic and cook gently until fragrant (do not burn).
Add cooked spaghetti and toss.
Add a splash of pasta water if needed.
Stir in Parmesan and chili flakes.
5. Assemble the Dish
Serve spaghetti as the base.
Top with grilled chicken slices and broccoli.
6. Serve
Garnish with parsley, lemon zest, and extra Parmesan.
Frequently Asked Questions
Can I make it healthier?
Use whole wheat spaghetti and reduce oil slightly.
Can I add more vegetables?
Yes! Add:
cherry tomatoes
spinach
zucchini
Can I make it dairy-free?
Skip Parmesan or use nutritional yeast.
Can I meal prep this?
Yes, store for 3–4 days in the fridge.
Nutritional Information
Calories: ~480 kcal
Protein: ~35 g
Carbohydrates: ~45 g
Fiber: ~5 g
Fat: ~16 g
Sodium: ~350 mg