Mediterranean Grilled Salmon Power Bowl
The Mediterranean Grilled Salmon Bowl is a protein-packed, anti-inflammatory, and heart-healthy meal that’s as beautiful as it is satisfying. It combines tender grilled salmon with the freshness of green vegetables, healthy fats from avocado, and the plant-based protein of chickpeas. Finished with olive oil, herbs, and spices, it’s perfect for lunch, meal prep, or a light dinner.
This dish is inspired by the Mediterranean way of eating: whole, seasonal, colorful foods with simple, bold flavors.
Time Required
Prep Time: 15 minutes
Cook Time: 12–15 minutes
Total Time: ~30 minutes
Servings: 2 hearty bowls
Ingredients
For the Salmon:
2 salmon fillets (4–6 oz each), skin on or off
1 tablespoon olive oil
1 garlic clove, minced
1 tablespoon lemon juice
1 teaspoon paprika
½ teaspoon cumin
Salt and pepper to taste
Fresh chopped parsley, for garnish
Optional: chili flakes or sesame seeds for topping
For the Bowl:
1 cup cooked chickpeas (canned, drained and rinsed)
1 cup broccoli florets
1 cup baby kale or spinach
½ avocado, sliced
1 teaspoon olive oil (for veggies)
Salt and pepper to taste
Optional: squeeze of fresh lemon
Instructions
1. Marinate the Salmon:
In a small bowl, mix olive oil, garlic, lemon juice, paprika, cumin, salt, and pepper.
Rub mixture over salmon fillets and let sit for 10–15 minutes while prepping veggies.
2. Prepare the Vegetables:
Toss broccoli and chickpeas with a little olive oil, salt, and pepper.
Lightly sauté or roast broccoli and chickpeas in a skillet or oven (400°F for 10–12 minutes) until tender and slightly crisp.
3. Cook the Salmon:
Heat a grill pan or skillet over medium-high heat.
Cook salmon skin-side down for 4–5 minutes, flip, and cook another 4–5 minutes, until cooked through and golden brown.
4. Assemble the Bowl:
Divide greens between two bowls.
Add salmon, roasted broccoli, chickpeas, and avocado slices.
Garnish with parsley, sesame seeds, and optional lemon juice.
Tips for Success
Don’t overcook salmon: Remove from heat when the center is just opaque and flakes easily.
Crispy chickpeas: Roast separately at high heat (425°F) for 15–20 mins for extra crunch.
Make it a meal prep bowl: Keep dressing separate and store for up to 3 days.
Massage greens: A quick olive oil and lemon rub can soften kale or spinach if using raw.
Variations
Protein Swap: Try grilled chicken, shrimp, or falafel.
Carb Boost: Add quinoa, farro, or brown rice as a base.
Add a Sauce: Top with tahini-lemon sauce, tzatziki, or hummus drizzle.
Vegan Option: Replace salmon with marinated tofu or roasted eggplant.
Q&A
Q: Can I bake the salmon instead of grilling?
A: Yes! Bake at 400°F (200°C) for 12–15 minutes until cooked through.
Q: Is this dish good for weight loss or clean eating?
A: Absolutely. It’s high in protein, fiber, and healthy fats—all important for satiety and nutrient density.
Q: Can I use canned salmon?
A: For convenience, yes. Just flake over the salad, but fresh or grilled salmon offers the best texture.
Q: How do I keep the avocado from browning?
A: Slice just before serving or toss in lemon juice if prepping ahead.
Nutrition Info (Per Serving, Approximate)
Calories: 520
Protein: 35g
Carbs: 18g
Fat: 34g
Fiber: 8g
Sugar: 3g
Sodium: 320mg
Omega-3s: High (salmon)
Vitamins: Rich in A, C, K, and E
Conclusion
This Mediterranean Grilled Salmon Power Bowl is a fresh, vibrant, and nutritious meal that’s loaded with flavor and texture. From the zesty marinated salmon to the roasted veggies and creamy avocado, each bite offers a healthy balance that supports heart health, energy, and wellness. Whether you’re meal prepping or enjoying a mindful dinner, this bowl delivers everything you need—in one colorful plate.