Mediterranean Herb Chicken Salad
Tender chicken breast tossed with fresh vegetables, olives, and a lemon-herb dressing. It’s light, protein-packed, and perfect for lunch or dinner, Mediterranean-style.
🕒 Time Required
Prep: 15 minutes
Cook: 20 minutes (chicken)
Total: ~35 minutes
📝 Ingredients
2 chicken breasts
1 tbsp olive oil
½ tsp dried oregano
½ tsp dried thyme
Salt & pepper
Salad Base
2 cups mixed greens (arugula, spinach, romaine)
½ cup cherry tomatoes, halved
½ cucumber, diced
¼ cup red onion, thinly sliced
¼ cup olives (green or black)
¼ cup feta cheese (optional)
Dressing
3 tbsp olive oil
Juice of 1 lemon
1 garlic clove, minced
1 tsp Dijon mustard (optional)
Salt & pepper to taste
1 tbsp chopped fresh parsley
1 tsp chopped fresh dill or basil
👩🍳 Instructions
1️⃣ Cook Chicken
Preheat a grill pan or skillet over medium heat
Rub chicken with olive oil, oregano, thyme, salt & pepper
Cook 5–6 minutes per side until golden and cooked through
Let rest 5 minutes, then slice
2️⃣ Prepare Salad
In a large bowl, combine greens, tomatoes, cucumber, onion, olives, and feta
3️⃣ Make Dressing
Whisk together olive oil, lemon juice, garlic, mustard, herbs, salt & pepper
4️⃣ Assemble
Toss salad with dressing
Top with sliced chicken
Garnish with extra herbs or a sprinkle of feta
💡 Tips
Add roasted bell peppers or artichokes for more Mediterranean flavor
Can replace chicken with grilled halloumi for vegetarian option
Serve with warm pita or couscous
❓ frequently Asked Questions FAQs
Q: Can I prep this ahead?
Yes, store chicken and dressing separately; assemble just before eating
Q: Can I make it low-carb?
Absolutely — keep the veggies and skip pita
Q: Can I use leftover roasted chicken?
Yes! Perfect for a quick meal
🥗 Nutritional Information
Calories: 380 kcal
Protein: 35 g
Carbs: 12 g
Fat: 22 g
Fiber: 4g