Mediterranean Hummus Pizza
This Mediterranean Hummus Pizza is a fresh, vibrant twist on traditional pizza. Instead of tomato sauce, a creamy layer of hummus is spread over a crispy flatbread or pizza crust and topped with Mediterranean-inspired ingredients like cherry tomatoes, olives, red onions, cucumbers, feta cheese, and a drizzle of olive oil. This recipe is packed with protein, fiber, and healthy fats, making it a nutritious and delicious meal or snack.
Recipe Details
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2–3
Ingredients
For the Base:
1 large flatbread, naan, or pre-baked pizza crust
1 tablespoon olive oil (for brushing)
For the Hummus Spread:
1 cup hummus (store-bought or homemade)
½ teaspoon lemon zest (optional, for extra freshness)
½ teaspoon smoked paprika or cumin (for flavor)
For the Toppings:
½ cup cherry tomatoes, halved
¼ cup Kalamata olives, sliced
¼ cup red onion, thinly sliced
¼ cup cucumber, diced
¼ cup feta cheese, crumbled (or dairy-free feta for a vegan option)
2 tablespoons fresh parsley or basil, chopped
½ teaspoon dried oregano
1 tablespoon pine nuts (optional, for crunch)
½ tablespoon extra virgin olive oil (for drizzling)
½ teaspoon red pepper flakes (optional, for heat)
Instructions
Step 1: Prepare the Crust
1. Preheat oven to 375°F (190°C).
2. Place the flatbread or pizza crust on a baking sheet.
3. Lightly brush the top with olive oil and bake for 5–7 minutes until slightly crispy.
Step 2: Prepare the Hummus Spread
1. In a bowl, mix hummus with lemon zest and smoked paprika for extra flavor.
Step 3: Assemble the Pizza
1. Remove the crust from the oven and let it cool slightly.
2. Spread an even layer of hummus over the crust.
3. Add cherry tomatoes, olives, red onions, cucumber, and crumbled feta cheese.
Step 4: Add Finishing Touches
1. Sprinkle with dried oregano, parsley (or basil), and pine nuts if using.
2. Drizzle with extra virgin olive oil and add red pepper flakes if desired.
Step 5: Serve & Enjoy
1. Slice and serve immediately. Enjoy warm or at room temperature!
Nutritional Information
(Per Serving, Approximate)
Calories: ~350
Protein: 10g
Carbohydrates: 40g
Fat: 18g
Fiber: 6g
Sodium: 500mg
Notes & Tips
Make it vegan: Use dairy-free feta or omit the cheese.
Add protein: Top with grilled chicken, chickpeas, or falafel.
Extra crunch: Sprinkle with toasted sunflower seeds or almonds.
Gluten-free option: Use a gluten-free flatbread or cauliflower crust.
Meal prep: You can pre-bake the crust and assemble the toppings later for a quick meal.
Common Questions & Answers
Q: Can I use a homemade pizza dough instead of flatbread?
A:Yes! Roll out your dough, bake it until firm, then add hummus and toppings.
Q: Can I make this ahead of time?
A: The crust can be baked in advance, but for best texture, add toppings just before serving.
Q: What’s the best type of hummus to use?
A: Classic, roasted garlic, or sun-dried tomato hummus all work great.
Q: Can I eat this cold?
A: Yes! It tastes great at room temperature or slightly chilled.