Mediterranean lemon-herb lentil & veggie bowl
This Mediterranean Lemon-Herb Lentil & Veggie Bowl is a clean, nourishing, and balanced dish made with tender lentils, fresh vegetables, and a bright lemon-olive oil dressing. It’s light yet filling, naturally high in plant protein and fiber, and perfect for meal prep, weight-friendly eating, or a simple wholesome lunch.
No spice, no frying — just fresh Mediterranean goodness.
⏱ Time Required
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
🛒 Ingredients
Lentils
1 cup brown or green lentils (uncooked)
3 cups water
½ tsp salt
Vegetables
1 cup cucumber, diced
1 cup cherry tomatoes, halved
½ cup red bell pepper, diced
¼ cup red onion, finely chopped
2 tbsp fresh parsley, chopped
1 tbsp fresh mint, chopped
Lemon Dressing
2 tbsp extra virgin olive oil
2½ tbsp fresh lemon juice
1 tsp lemon zest
1 small garlic clove, grated
Salt to taste
Black pepper to taste
👩🍳 Instructions
1. Cook lentils
Rinse lentils well.
Boil with water and salt for 18–20 minutes until tender but not mushy.
Drain and cool slightly.
2. Prepare vegetables
Chop all vegetables evenly and add to a large bowl.
3. Make dressing
Whisk olive oil, lemon juice, lemon zest, garlic, salt, and black pepper.
4. Combine
Add warm lentils to vegetables.
Pour dressing over and toss gently.
5. Rest
Let sit for 5–10 minutes to absorb flavors.
6. Serve
Serve slightly warm or at room temperature.
🌟 Tips for Best Nutrition
Do not overcook lentils — texture matters
Warm lentils absorb dressing better
Use fresh lemon, not bottled
Add herbs just before serving for freshness
🔄 Variations
Add crumbled feta for protein boost
Add avocado for healthy fats
Make it oil-free: replace oil with extra lemon + water
Add roasted zucchini or carrots for depth
❓ Frequently Asked Questions
Q: Is this good for weight loss?
Yes — high fiber, plant protein, and very filling.
Q: Can I meal prep this?
Yes, keeps well for 2 days refrigerated.
Q: Which lentils are best?
Brown or green lentils hold shape best.
Q: Is this spicy?
No, completely mild.
🧮 Nutritional Information
Calories: 260 kcal
Protein: 13 g
Carbohydrates: 32 g
Fat: 9 g
Fiber: 11 g