Mediterranean Maple Pecan Roasted Acorn Squash
Mediterranean Maple Pecan Roasted Acorn Squash is a cozy, flavorful side dish that balances natural sweetness, nutty crunch, and aromatic Mediterranean spices. The tender, caramelized acorn squash pairs beautifully with a maple glaze and toasted pecans, while a hint of cinnamon, nutmeg, and olive oil adds depth and warmth. This dish is versatile enough for weeknight dinners, holiday feasts, or as a component in grain bowls and salads. It’s easy to prepare but delivers a sophisticated flavor profile that feels both comforting and vibrant.
Prep time: 15 minutes
Roasting time: 35 minutes
Total time: 50 minutes
Servings: 4
Ingredients
2 medium acorn squash, halved and seeded
3 tablespoons olive oil
3 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup pecans, roughly chopped
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh parsley for garnish
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the acorn squash in half lengthwise and scoop out the seeds and stringy fibers.
Slice each half into 1-inch thick crescents for easier roasting.
In a small bowl, whisk together olive oil, maple syrup, cinnamon, nutmeg, salt, and black pepper.
Brush the squash pieces generously with the maple-spice mixture, coating both sides.
Arrange the squash in a single layer on the prepared baking sheet.
Roast for 25 minutes, then flip each piece and sprinkle with chopped pecans.
Continue roasting for an additional 10 minutes, or until the squash is tender and the edges are caramelized.
Remove from the oven and drizzle with fresh lemon juice for brightness.
Garnish with chopped parsley and serve warm.
Tips
Choose squash that feels heavy for its size and has a firm, unblemished skin.
Cut the squash evenly to ensure uniform roasting.
Toss the pecans lightly in a small amount of olive oil before adding for a richer roasted flavor.
Use pure maple syrup for authentic sweetness; avoid flavored syrups.
Roast on a single layer to allow caramelization and prevent steaming.
If you like extra crisp edges, broil the last 2–3 minutes while watching closely.
Let the roasted squash cool slightly before garnishing for better presentation.
Adjust spices to taste; a pinch of cayenne adds a subtle warmth.
Serve immediately for the best texture; reheated squash can become mushy.
Use a silicone or nonstick baking mat to prevent sticking and make cleanup easier.
Variations
Swap pecans for walnuts or hazelnuts for a different nutty flavor.
Add a sprinkle of crumbled feta cheese after roasting for a salty contrast.
Drizzle a little balsamic reduction over the squash before serving.
Toss in dried cranberries or pomegranate seeds for a fruity touch.
Mix fresh rosemary or thyme into the olive oil before roasting for herbaceous notes.
Replace maple syrup with honey for a slightly different sweetness profile.
Add a pinch of smoked paprika for a subtle smokiness.
Roast with sliced red onions or bell peppers for a colorful medley.
Sprinkle sesame seeds or pumpkin seeds over the top for added texture.
Serve over a bed of cooked quinoa or farro to make it a hearty vegetarian main dish.
Q & A
Can I roast acorn squash whole?
Yes, but cutting it into pieces shortens cooking time and helps with caramelization.
How do I know when the squash is done?
It should be tender when pierced with a fork and caramelized on the edges.
Can I make this ahead of time?
Yes, roast the squash and reheat gently before serving.
Can I use frozen squash?
Fresh squash is preferred; frozen can become watery and mushy when roasted.
Is this dish vegan?
Yes, it is completely plant-based.
Can I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I substitute brown sugar for maple syrup?
Yes, but reduce the amount slightly to avoid overly sweet glaze.
Do I need to peel the squash?
No, the skin softens when roasted and is edible.
Can I use other winter squash?
Yes, kabocha or buttercup squash works well.
Can I increase the spice level?
Add a pinch of cayenne or chili powder to the glaze for a gentle kick.
Nutrition
(Per Serving, Approximate)
Calories: 210
Protein: 3g
Carbohydrates: 25g
Fat: 12g
Fiber: 5g
Sugar: 12g
Sodium: 120mg
Conclusion
Mediterranean Maple Pecan Roasted Acorn Squash is a simple yet sophisticated side dish that combines natural sweetness, nutty crunch, and aromatic spices. The tender, caramelized squash pairs beautifully with maple, pecans, and a hint of citrus, creating a balanced dish that’s as visually appealing as it is delicious. It’s versatile enough to serve alongside roasted meats, in grain bowls, or as a standalone vegetarian option. This dish highlights the magic of simple Mediterranean flavors, making it a go-to recipe for both everyday meals and special occasions.