Mediterranean Mixed Shredded Chicken and Veggies Salad
A refreshing, protein-rich salad featuring tender shredded chicken, crunchy vegetables, and a bright Mediterranean lemon-garlic dressing. This salad is perfect for meal prep or a quick, nourishing meal — balanced, flavorful, and gluten-free.
⏱️ Time
Prep: 15 minutes
Cook (for chicken): 15–20 minutes
Total: ~30–35 minutes
Ingredients
For the Salad:
2 cups cooked shredded chicken breast (grilled, poached, or rotiserie)
1 cup cherry tomatoes, halved
1 cucumber, diced
1 small red bell pepper, diced
1 small carrot, grated or julienned
¼ cup red onion, finely sliced
2 tbsp chopped Parsley
2 tbsp chopped mint or basil
¼ cup crumbled feta cheese (optional)
1–2 cups mixed greens or baby spinach
For the Lemon-Herb Dressing:
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp Dijon mustard (optional)
1 small garlic clove, minced
½ tsp dried oregano
Salt and black pepper, to taste
Instructions
Step 1: Prepare the Chicken
1. If not already cooked, season chicken breasts with salt, pepper, and a drizzle of olive oil.
2. Bake or poach until fully cooked (about 15–20 minutes).
3. Shred the chicken using two forks and set aside.
Step 2: Make the Dressing
1. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, salt, and pepper.
2. Taste and adjust seasoning as needed.
Step 3: Assemble the Salad
1. In a large bowl, combine shredded chicken, tomatoes, cucumber, bell pepper, carrot, onion, and herbs.
2. Drizzle dressing over the salad and toss well to coat evenly.
3. Add mixed greens and feta cheese (if using), and gently mix again.
Notes & Tips
Add crunch: Sprinkle with toasted almonds, sunflower seeds, or pita chips.
Creamier version: Mix 1 tbsp Greek yogurt into the dressing.
For meal prep: Store chicken, veggies, and dressing separately; combine before serving.
Add grains: For a heartier meal, mix in cooked quinoa, couscous, or farro.
⁉️Frequently asked questions
Q: Can I use leftover chicken or rotisserie chicken?
A: Yes — it’s perfect for this salad and saves time.
Q: How long does it last in the fridge?
A: Up to 3 days if stored in an airtight container.
Q: Can I make it dairy-free?
A: Simply skip the feta or use a vegan cheese alternative.
Nutrition Information
Calories: ~370 kcal
Protein: 33g
Carbs: 10g
Fat: 22g
Fiber: 3g