Mediterranean Prawn and Salmon One Pot!
A Mediterranean Prawn and Salmon One Pot is a vibrant, flavorful dish that brings together the best of the Mediterranean cuisine in one easy-to-make pot. With succulent prawns and tender salmon as the stars of the show, this dish is packed with fresh ingredients like tomatoes, olives, garlic, and a variety of herbs, giving it a bright and aromatic flavor profile. It’s a healthy, light, and satisfying meal that combines lean proteins with wholesome veggies and a touch of olive oil for richness. Perfect for a weeknight dinner or a special occasion, this one-pot wonder is a quick, no-fuss meal that delivers on taste and convenience!
Ingredients
2 tbsp olive oil
1 large onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, sliced
1 can (400g) chopped tomatoes
1 tsp dried oregano
1 tsp dried thyme
1 tsp smoked paprika
Salt and pepper to taste
300g raw king prawns, peeled and deveine
2 salmon fillets, cut into chunks
150g baby spinach
1 lemon, sliced
1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until softened.
2. Add the red and yellow bell peppers, zucchni, and cook for another 5 minutes until slightly tender.
3. Pour in the chopped tomatoes, and stir in the oregano, thyme, smoked paprika, salt, and pepper. Simmer for 10 minutes.
4. Add the prawns and salmon chunks to the pot. Cover and cook for 5-7 minutes until the seafood is cooked through.
5. Stir in the baby spinach and let it wilt.
6. Garnish with lemon slices before serving
In conclusion
The Mediterranean Prawn and Salmon One Pot is not only a delicious and hearty meal but also a convenient, one-pan wonder that’s full of fresh, vibrant flavors. With its healthy mix of seafood, veggies, and aromatic herbs, this dish is perfect for those looking to enjoy a wholesome meal without spending hours in the kitchen. Whether you’re hosting a dinner or simply preparing a satisfying weeknight meal, this recipe is sure to impress with its ease and mouthwatering taste. Enjoy the Mediterranean vibes with every bite!
