Mediterranean Protein Packed Cottage Cheese Biscuits
These Mediterranean-inspired cottage cheese biscuits are fluffy, savory, and rich in protein, making them a great alternative to traditional biscuits. By blending cottage cheese into the batter, you get extra protein and moisture without heavy butter or cream. With fresh herbs, sharp cheddar, and optional Mediterranean touches like red bell pepper or jalapeños, these biscuits are perfect as a snack, side dish, or even a grab-and-go breakfast.
Time
Prep Time: 15 minutes
Bake Time: 18–22 minutes
Total Time: 35–40 minutes
Ingredients
Dry Ingredients:
1.5 cups all-purpose flour (or whole wheat flour for added protein/fiber)
2 teaspoons baking powder
1 teaspoon sea salt
Optional: garlic powder, onion powder, or other seasonings for a savory flavor profile
Wet Ingredients:
1.5 cups 2% blended cottage cheese (or regular cottage cheese)
1 large egg
Add-ins:
4 oz. cheddar cheese, diced or shredded
1 tablespoon fresh chives, diced (or other herbs like parsley)
Optional: cooked sausage, bacon bits, diced ham, or diced red bell pepper for added flavor and protein
Optional: sliced jalapeños for a Mediterranean-inspired kick
Instructions
Preheat Oven:
Set oven to 400°F (200°C). Line a baking sheet with parchment paper.
Mix Dry Ingredients:
In a large mixing bowl, whisk together flour, baking powder, salt, and any optional seasonings.
Prepare Wet Ingredients:
In another bowl, mix the cottage cheese and egg until smooth.
Combine Mixtures:
Fold the wet ingredients into the dry ingredients until just combined. The dough should be slightly sticky but manageable.
Add Flavor:
Stir in cheddar cheese, chives (or other herbs), and any optional add-ins like diced ham, sausage, or red bell pepper.
Shape the Biscuits:
Using a spoon or scoop, drop heaping mounds of dough onto the prepared baking sheet, spacing them about 2 inches apart.
Bake:
Bake for 18–22 minutes, or until the biscuits are golden brown on top and cooked through.
Cool & Serve:
Allow to cool slightly before serving. Enjoy warm as a protein-rich snack or alongside soups, salads, or Mediterranean platters.
Tips & Variations
Cheese Options:
Swap cheddar with feta, mozzarella, or a mix of Parmesan and provolone for a more Mediterranean flavor.
Protein Boost:
Add diced turkey, shredded chicken, or even crumbled falafel for a creative twist.
Vegetarian Style:
Skip the meats and load up on red bell pepper, zucchini, sun-dried tomatoes, or spinach for a hearty vegetarian version.
Spicy Kick:
Use sliced jalapeños, chili flakes, or roasted red pepper flakes for extra heat.
Herb Variations:
Instead of chives, try dill, oregano, or fresh basil to give a different flavor profile.
Flour Substitutions:
Use half whole wheat flour or even almond flour (combined with all-purpose) for more protein and fiber.
Serving Ideas:
Pair them with hummus, tzatziki, or olive tapenade as a dip, or use them as a base for a breakfast sandwich with eggs and greens.
Make Ahead:
Bake and store in an airtight container for up to 3 days, or freeze for up to a month. Reheat in the oven for best texture.
Q&A
Q: Can I make these biscuits ahead of time?
A: Yes! You can bake them and store in an airtight container for up to 3 days at room temperature or refrigerate for up to 5 days. For longer storage, freeze and reheat in the oven when ready.
Q: Can I use Greek yogurt instead of cottage cheese?
A: You can, but the texture will be denser and less fluffy since cottage cheese adds more moisture and protein. If using Greek yogurt, reduce the flour slightly.
Q: How do I make them gluten-free?
A: Substitute the flour with a 1:1 gluten-free baking mix. Adding a spoonful of almond flour can help boost protein and maintain structure.
Q: Can I make them without eggs?
A: Yes. Use a flax egg (1 tablespoon ground flax + 3 tablespoons water) or a commercial egg replacer. The texture will be slightly different but still delicious.
Q: What’s the best way to serve these biscuits?
A: They’re versatile—serve them with soups, salads, or Mediterranean dips like hummus and tzatziki. They also work well as a breakfast side with eggs or as a snack on their own.
Nutrition
(per biscuit, based on 10 biscuits per batch, with cheddar and chives)
Calories: ~170–190 kcal
Protein: 10–12 g
Carbohydrates: 14–16 g
Fat: 8–10 g
Fiber: 1–2 g
Sodium: Moderate (adjust by reducing cheese or using low-sodium cottage cheese)
Values will vary depending on add-ins like meats or extra cheese.
Conclusion
These Mediterranean Protein Packed Cottage Cheese Biscuits are a tasty, nutritious twist on a classic biscuit. With their fluffy texture, savory herbs, and cheesy flavor, they’re satisfying on their own or as part of a larger meal. The high protein content from cottage cheese makes them a great choice for anyone looking for a balanced snack or side dish. Flexible, flavorful, and easy to prepare, these biscuits are a smart addition to both everyday meals and special gatherings.