Mediterranean Quesadillas with Spinach, Feta, Mozzarella & Red Onion
These Mediterranean-style quesadillas bring together creamy feta, melty mozzarella, baby spinach, and red onion inside golden, crispy tortillas. They’re savory, cheesy, and slightly tangy — perfect for lunch, dinner, or even as a quick appetizer. Serve with a side of Greek yogurt or tzatziki for dipping!
⏱️ Time
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Ingredients
For the Filling:
1½ cups baby spinach (roughly chopped)
½ small red onion, thinly sliced
½ cup crumbled feta cheese
¾ cup shredded mozzarella cheese (or a mix of mozzarella + provolone)
1 tbsp olive oil
½ tsp dried oregano or Italian herbs
Pinch of black pepper
Optional: 1 tbsp chopped sun-dried tomatoes or olives for extra Mediterranean flavor
For the Quesadillas:
4 medium flour or whole wheat tortillas (8-inch)
1 tbsp olive oil
For Serving (optional):
Greek yogurt or tzatziki sauce
Fresh lemon wedges
Fresh parsley or basil, chopped
Instructions
1. Prepare the Filling
1. Heat 1 tbsp olive oil in a skillet over medium heat.
2. Add sliced red onion and sauté for 2–3 minutes until slightly softened.
3. Add spinach and cook for 1 minute, just until wilted.
4. Remove from heat and stir in feta, mozzarella, oregano, and pepper.
5. Mix well — the warm veggies will start to soften the cheeses slightly.
2. Assemble the Quesadillas
1. Place one tortilla on a flat surface.
2. Spread half of the filling evenly over it, leaving a small border around the edges.
3. Top with another tortilla to form a sandwich.
4. Repeat with remaining ingredients to make the second quesadilla.
3. Cook the Quesadillas
1. Heat a nonstick pan or skillet over medium heat and brush lightly with olive oil .
2. Place a quesadilla in the pan and cook for 2–3 minutes per side, pressing gently with a spatula, until golden brown and crisp.
3. Remove and let rest for a minute before cutting into wedges.
4. Repeat with the second quesadilla.
4. Serve
Slice into triangles and serve warm with a dollop of Greek yogurt or tzatziki.
Garnish with fresh herbs and a squeeze of lemon juice for extra brightness.
Notes & Tips
Add roasted red peppers, artichoke hearts, or olives for extra Mediterranean flair.
Use whole wheat or spinach tortillas for a healthier base.
If you like extra creaminess, mix a spoonful of Greek yogurt or ricotta into the filling before assembling.
Great for meal prep — you can preassemble and cook later, or freeze before cooking.
Frequently asked questions FAQs
Q: Can I make it vegan?
A: Yes! Use vegan mozzarella and feta, and swap olive oil for butter.
Q: How can I make it extra crispy?
A: Brush both sides lightly with oil and cook on medium heat — don’t overcrowd the pan.
Q: What can I serve with it?
A: Pair with tzatziki, hummus, tomato salsa, or a fresh cucumber-tomato salad.
Nutrition information
Calories: 420 kcal
Protein: 20 g
Fat: 22 g
Carbs: 36 g
Fiber: 4 g
Sugars: 3 g