Mediterranean Roasted Artichoke Couscous
This Mediterranean-inspired dish combines roasted artichokes, couscous, fresh herbs, lemon, and vegetables into a light yet filling meal. The artichokes add a nutty, slightly tangy flavor, while the couscous provides a fluffy base that absorbs the savory dressing. It’s perfect as a vegetarian main or a side dish for grilled chicken or fish.
Prep Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
For the Couscous:
1 cup couscous (or pearl couscous for extra texture)
1 ¼ cups vegetable broth (or water)
1 tbsp olive oil
1 tbsp lemon juice
½ tsp salt
For the Roasted Artichokes & Veggies:
1 can (400 g) artichoke hearts, drained and halved (or use frozen/thawed)
1 red bell pepper, diced
1 zucchini, sliced into half-moons
1 small red onion, chopped
2 tbsp olive oil
1 tsp dried oregano
½ tsp paprika
Salt & pepper, to taste
For the Dressing & Garnish:
2 tbsp extra virgin olive oil
Juice & zest of 1 lemon
1 garlic clove, minced
¼ cup Kalamata olives, sliced
¼ cup crumbled feta cheese
2 tbsp fresh parsley or basil, chopped
Instructions
Step 1:Roast the Vegetables
Preheat oven to 200°C (400°F).
Toss artichokes, bell pepper, zucchini, and red onion with olive oil, oregano, paprika, salt & pepper.
Spread on a baking sheet and roast for 18–20 minutes, until golden and caramelized.
Step 2: Cook the Couscous
In a saucepan, bring broth to a boil.
Stir in couscous, olive oil, salt, and lemon juice.
Cover and remove from heat. Let sit for 5 minutes (10 minutes for pearl couscous).
Fluff with a fork.
Step 3: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice & zest, and garlic.
Step 4: Assemble the Dish
In a large bowl, combine couscous with roasted artichokes and vegetables.
Add olives, feta, and fresh herbs.
Drizzle with dressing and toss gently.
Serve warm or at room temperature.
Notes & Tips
Use fresh artichokes if you want a more authentic flavor (but canned or frozen save time).
Add chickpeas for extra protein and fiber.
This dish tastes even better the next day as the flavors blend.
Pairs well with grilled salmon, chicken, or lamb.
Frequently Asked Questions
Q: Can I make this ahead?
✅ Yes, it keeps well in the fridge for up to 3 days.
Q: Can I serve it cold like a salad?
✅ Absolutely! It makes a refreshing Mediterranean couscous salad.
Q: What can I use instead of couscous?
✅ Quinoa, bulgur, or farro are great alternatives.
Nutritional Information
Calories: 340 kcal
Protein: 9 g
Carbohydrates: 45 g
Fat: 14 g
Fiber: 7 g
Sugar: 6 g