Mediterranean Salmon Asparagus Rolls
Mediterranean Salmon Asparagus Rolls are a sophisticated and flavorful dish perfect for impressing guests or treating yourself to a special meal. Fresh salmon fillets are wrapped around tender asparagus spears and baked to perfection, creating a delightful combination of flavors and textures. Infused with Mediterranean herbs and a touch of lemon, these rolls are both healthy and delicious. Serve them as an elegant appetizer or a light main course.
INGREDIENTS:
4 salmon fillets (about 4-6 oz each)
12 asparagus spears, trimmed
100 grams feta Cheese, crumbled
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
Salt and pepper to taste
1 lemon, thinly sliced
Fresh parsley, chopped (for garnish)
INSTRUCTIONS:
1. Prepare the Asparagus:
Preheat your oven to 400°F (200°C).
Blanch the asparagus by boiling them in salted water for 2-3 minutes until they are bright green and slightly tender. Drain and rinse under cold water to stop the cooking process.
2. Prepare the Salmon:
Lay the salmon fillets flat on a cutting board. If they are thick, you may want to lightly pound them to an even thickness for easier rolling.
Season both sides of the salmon fillets with salt, pepper, garlic powder, oregano, and basil.
3. Assemble the Rolls:
Place 3 asparagus spears at one end of each salmon fillet.
Sprinkle a portion of crumbled feta cheese over the asparagus.
Roll the salmon around the asparagus and feta, securing the end with a toothpick if needed.
4. Bake the Rolls:
Place the salmon rolls in a baking dish or on a baking sheet lined with parchment paper.
Drizzle the rolls with olive oil and top with thin slices of lemon.
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5. Serve:
Remove the toothpicks, if used, and transfer the salmon asparagus rolls to a serving platter.
Garnish with chopped fresh parsley and additional lemon slices if desired.
Notes:
1. Salmon Selection:
Choose fresh, high-quality salmon fillets. Skinless fillets work best for this recipe, but you can remove the skin yourself if necessary.
2. Asparagus Preparation:
Trim the woody ends of the asparagus spears for a more tender bite. Blanching them briefly helps maintain their vibrant color and crisp-tender texture.
3. Seasoning:
Adjust the seasoning to your taste. Fresh herbs like dill or thyme can also be used for added flavor.
4. Rolling Technique:
If the salmon fillets are too thick, use a meat mallet to gently pound them to an even thickness, making them easier to roll around the asparagus.
5. Baking Tips:
Keep an eye on the salmon while baking to prevent overcooking. The fish should be opaque and flake easily with a fork when done.
6. Serving Suggestions:
Serve the salmon asparagus rolls with a side of quinoa, couscous, or a fresh green salad. A light lemon vinaigrette or tzatziki sauce pairs well with this dish.
7. Make-Ahead Tips:
You can assemble the salmon rolls a few hours ahead of time and refrigerate them until ready to bake. This makes them a convenient option for entertaining.
8. Leftovers:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy them cold in a salad.
Enjoy your delicious and healthy Mediterranean Salmon Asparagus Rolls!