Mediterranean Spinach & Cheese Egg Skillet
The Mediterranean Spinach & Cheese Egg Skillet is a simple, satisfying dish that brings together fresh greens, creamy cheese, and fluffy eggs in one pan. It’s inspired by classic Mediterranean flavors where ingredients stay straightforward and each one earns its place. Spinach adds freshness, mozzarella brings gentle melt and stretch, and feta delivers that unmistakable salty bite that makes the whole dish pop.
This skillet recipe is perfect when you want a nourishing meal without turning on the oven. It works beautifully for breakfast, brunch, or even a light dinner served with crusty bread or a simple salad. Compared to baked egg dishes, a skillet version cooks faster and gives you more control over texture, letting you keep the eggs soft and tender. If you enjoy high-protein egg bakes, you’ll also appreciate how easily this recipe connects to cottage-cheese-based spinach egg bakes, which use similar flavors with a slightly different texture and nutrition profile.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients
Main Skillet Ingredients
Eggs: 8 large
Fresh spinach: 2 cups, chopped
Mozzarella cheese: 1/2 cup, shredded
Feta cheese: 1/2 cup, crumbled
Milk: 1/4 cup
Salt: 1/2 teaspoon, or to taste
Black pepper: 1/4 teaspoon
Optional Flavor Boosters
Olive oil: 1 teaspoon, for the skillet
Onion: 1 small, finely chopped
Cremini mushrooms: 1 cup, sliced
Instructions
- In a medium bowl, crack the eggs and whisk them with the milk, salt, and black pepper until fully combined. Set aside.
Heat a large nonstick or cast-iron skillet over medium heat and add the olive oil.
If using onion and mushrooms, add them to the skillet and cook for 4 to 5 minutes until softened and lightly golden.
Add the chopped spinach to the skillet and cook for 1 to 2 minutes, just until wilted. Spread vegetables evenly across the pan.
Lower the heat slightly and pour the egg mixture over the vegetables. Tilt the skillet gently to distribute the eggs evenly.
Cook undisturbed for 3 to 4 minutes, until the edges begin to set but the center is still soft.
Sprinkle the mozzarella evenly over the eggs, followed by the crumbled feta.
Cover the skillet with a lid and cook for another 5 to 7 minutes, until the eggs are set to your liking and the cheese is melted.
Remove from heat and let the skillet rest for 2 minutes to finish setting.
Slice and serve directly from the skillet, with extra black pepper if desired.
Tips
Use medium-low heat once the eggs are added to prevent browning on the bottom.
Whisking the eggs well adds air and makes the texture lighter.
Do not overcook spinach. It should stay bright green.
Feta is salty, so season eggs lightly at first.
A lid helps the top cook evenly without flipping.
Cast-iron skillets retain heat well and cook evenly.
Let the skillet rest briefly before slicing for cleaner pieces.
Add fresh herbs after cooking for brighter flavor.
Use whole milk for creamier eggs, or low-fat for lighter results.
Serve immediately for the softest texture.
Variations
Add chopped sun-dried tomatoes for extra Mediterranean flavor.
Use baby kale instead of spinach for a heartier green.
Add olives for a briny contrast to the cheese.
Replace mozzarella with shredded provolone or fontina.
Add a pinch of dried oregano or thyme to the eggs.
Make it spicy with chili flakes or chopped chili.
Add cooked chicken or turkey for extra protein.
Use egg whites only for a lighter version.
Turn it into a baked dish by transferring to the oven at 180°C for 10 minutes.
Adapt it into a Healthy Cottage Cheese & Spinach Egg Bake by replacing mozzarella and feta with 1.5 cups low-fat cottage cheese and baking instead of skillet cooking.
Q & A
Can I make this ahead of time?
It’s best fresh, but leftovers keep well for up to 2 days.
Can I reheat it?
Yes, reheat gently on the stove or in the microwave.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
Can I skip the milk?
Yes, but milk helps make the eggs softer.
Why are my eggs watery?
Spinach may not have been cooked enough to release moisture.
Can I use frozen spinach?
Yes, thaw and squeeze it dry first.
Does feta melt fully?
No, feta softens but keeps its crumbly texture.
Can I use cottage cheese instead?
Yes, it creates a creamier, higher-protein dish.
Is this good for meal prep?
It works for short-term prep but is best eaten fresh.
What should I serve with it?
Bread, roasted vegetables, or a tomato-cucumber salad pair well.
Nutrition
(Per Serving, Approximate)
Calories: 280
Protein: 20 g
Carbohydrates: 6 g
Fat: 20 g
Fiber: 2 g
Calcium: High
Values vary depending on cheese and milk used.
Conclusion
Mediterranean Spinach & Cheese Egg Skillet is a fast, flavorful recipe that fits effortlessly into everyday cooking. It’s nourishing without being heavy, packed with protein and greens, and flexible enough to adapt to what you have on hand. Whether you enjoy it straight from the skillet or use it as inspiration for a cottage-cheese-based egg bake, this dish delivers comfort, balance, and classic Mediterranean simplicity in every bite.