Mediterranean Style Broccoli Cheese Balls Recipe
Mediterranean Style Broccoli Cheese Balls are a delightful fusion of nutritious broccoli, savory cheeses, and vibrant Mediterranean flavors. These bite-sized treats are perfect as appetizers, snacks, or even a vegetarian main course. Packed with the goodness of broccoli, the richness of feta and mozzarella, and the aromatic hint of fresh herbs and spices, these crispy-on-the-outside, gooey-on-the-inside balls are sure to be a hit at any gathering. Enjoy them with a side of tangy tzatziki or marinara sauce for an extra burst of flavor.
INGREDIENTS:
2 cups broccoli florets
1 cup cheddar cheese, shredded
1/4 cup Parmesan cheese, grated
1/4 cup breadcrumbs
1 egg, beaten
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking oil spray
INSTRUCTIONS:
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
Steam the broccoli florets until tender, about 5-7 minutes. Drain and let cool slightly.
Chop the steamed broccoli into fine pieces and transfer to a large bowl.
Add shredded cheddar cheese, grated Parmesan cheese, breadcrumbs, beaten egg, minced garlic, salt, and black pepper to the bowl with broccoli. Mix well until combined.
Shape the mixture into small balls using your hands and place them on the prepared baking sheet.
Spray the broccoli cheese balls lightly with cooking oil spray.
Bake in the preheated oven for 15-20 minutes, or until the balls are golden and crispy on the outside.
Remove from the oven and let cool slightly before serving.
Notes:
1. Broccoli Preparation:
– Steam or blanch the broccoli just until tender, then chop it finely. Avoid overcooking to maintain its bright green color and nutrients.
2. Cheese Choices:
Feta cheese adds a tangy Mediterranean flavor, while mozzarella provides a melty texture. You can also experiment with other cheeses like Parmesan or goat cheese for different flavors.
3. Binding Ingredients:
Use eggs and breadcrumbs to bind the mixture together. For a gluten-free option, use almond flour or gluten-free breadcrumbs.
4. Herbs and Spices:
Fresh herbs like parsley, dill, or oregano enhance the Mediterranean profile. A touch of garlic powder or finely minced garlic adds extra depth of flavor.
5. Shaping the Balls:
Ensure the mixture is well-combined and firm enough to hold its shape. If the mixture is too wet, add more breadcrumbs. If it’s too dry, add a little beaten egg or olive oil.
6. Cooking Methods:
You can bake, fry, or air-fry the broccoli cheese balls. Baking is a healthier option, while frying gives a crispier exterior. Air-frying combines the best of both worlds with less oil.
7. Serving Suggestions:
Serve these balls hot with a side of tzatziki, marinara, or hummus for dipping. They also pair well with a fresh salad or as part of a mezze platter.
8. Make-Ahead Tips:
The mixture can be prepared and shaped into balls in advance. Store them in the refrigerator for up to a day before cooking. You can also freeze them for longer storage and cook from frozen.
9. Texture Tips:
Ensure the broccoli is chopped finely for a smooth mixture. A food processor can help achieve the right consistency. The cheese should be evenly distributed throughout the mixture.
10. Leftovers:
Store any leftover broccoli cheese balls in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain their crispiness.
11. Customization:
Feel free to add other finely chopped vegetables like bell peppers or onions for additional flavor and nutrition. Adjust the seasoning to your taste preferences.