Mediterranean Style Cheesy Cabbage Steak
Mediterranean Style Cheesy Cabbage Steak is a delightful and hearty dish that transforms cabbage into a satisfying and flavorful steak. Thick slices of cabbage are roasted until tender and caramelized, then topped with a blend of Mediterranean-inspired ingredients, such as olives, sun-dried tomatoes, and feta cheese. Finished with a drizzle of olive oil and fresh herbs, this dish is both nutritious and comforting, making it an excellent side or main course for vegetarians and anyone looking to incorporate more vegetables into their meals.
Cheesy Cabbage Steaks in both Pizza Style and Mediterranean Style, with delicious flavors and customizable toppings!
Ingredients:
Cabbage Steaks:
1 green cabbage (cut into 1-inch thick steaks)
1/4 cup olive oil
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp Italian herb blend
Salt and pepper to taste
Optional Toppings:
Pizza Style:
1/4 cup marinara sauce
1 cup shredded mozzarella cheese
2 oz mini pepperonis
Dried oregano
Chili pepper flakes (optional)
Mediterranean Style:
1/4 cup pesto (or hummus as an alternative)
1 cup shredded mozzarella or feta cheese
2 oz baby bell peppers, sliced
Fresh oregano or thyme
Kalamata olives (optional)
Instructions:
Prepare the Cabbage Steaks:
Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut Cabbage: Remove any loose outer leaves from the cabbage. Slice the cabbage into 1-inch thick steaks, keeping them intact.
Season: Place the cabbage steaks on the prepared baking sheet. Drizzle with olive oil on both sides. Sprinkle with Parmesan, garlic powder, onion powder, paprika, chili powder, Italian herbs, salt, and pepper.
Roast: Roast in the oven for 25-30 minutes, until the cabbage is tender and crispy around the edges.
Pizza Style:
Add Toppings: After the cabbage steaks are roasted, remove them from the oven and top each steak with marinara sauce, shredded mozzarella, and mini pepperonis. Sprinkle with dried oregano and chili flakes if desired.
Bake Again: Return to the oven and bake for another 5-7 minutes until the cheese is melted and bubbly.
Mediterranean Style:
Add Toppings: After roasting, spread pesto over each cabbage steak. Sprinkle with mozzarella or crumbled feta cheese, add sliced baby peppers, and garnish with fresh oregano or thyme. Add olives if desired.
Bake Again: Bake for an additional 5-7 minutes until the cheese is melted.
Serve:
Once baked, garnish with extra Parmesan, herbs, or a drizzle of olive oil for added flavor. Serve warm and enjoy the cheesy, flavorful cabbage steaks!
TIPS:
Roasting: Preheat the oven to 400°F (200°C). Drizzle the cabbage steaks with olive oil and season with salt and pepper before roasting for about 25-30 minutes, flipping halfway through, until golden brown and tender.
Cheese Topping: Add the cheese and toppings during the last 5-10 minutes of roasting to allow it to melt and meld with the vegetables.
Grilling Option: For a smoky flavor, these cabbage steaks can also be grilled on medium-high heat.
Serving Suggestions:
Serve as a main dish alongside a grain salad or quinoa.
Pair with a yogurt sauce or tahini dressing for extra creaminess.
Excellent as a side dish for grilled meats or fish.
Variations:
Spice it Up: Add red pepper flakes or za’atar spice for extra heat and flavor.
Add Proteins: Top with chickpeas or shredded chicken for a more filling meal.
Vegetable Medley: Add other roasted vegetables like bell peppers or zucchini for variety.
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
This Mediterranean Style Cheesy Cabbage Steak is a unique and flavorful way to enjoy cabbage, providing a satisfying dish packed with nutrients and bold flavors. Enjoy!