Mediterranean Tomato and Spinach Pasta
This Mediterranean Tomato and Spinach Pasta is a vibrant, healthy dish packed with fresh flavors. Juicy tomatoes, garlicky spinach, and olives come together to create a light but satisfying sauce that perfectly coats your pasta. The addition of feta cheese and a drizzle of olive oil adds creaminess and richness, making this a quick and flavorful meal. It’s ideal for busy weeknights or when you’re craving a Mediterranean-inspired dinner.
Ingredients
For the Pasta:
12 oz (340g) pasta (spaghetti, penne, or your favorite shape)
2 tablespoons olive oil (for sauteing)
3 cloves garlic, minced
1 pint cherry tomatoes, halved (or 2 cups diced tomatoes)
4 cups fresh spinach, chopped
1/2 cup olives, pitted and sliced
1/4 cup crumbled feta cheese
1/4 teaspoon red pepper flakes (optional, for a bit of heat)
1 tablespoon fresh basil, chopped (optional, for garnish)
Salt and pepper, to taste
1 tablespoon lemon juice (optional, for brightness)
Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until a ldente (usually 8–10 minutes).
2. Drain the pasta, reserving 1/2 cup of pasta cooking water. Set aside.
Step 2: Prepare the Sauce
1. While the pasta cooks, heat olive oil in a large skillet over medium heat.
2. Add the minced garlic and saute for 1 minute until fragrant, being careful not to burn it.
3. Add the halved cherry tomatoes to the skillet and cook for 3–4 minutes until they soften and release their juices.
4. Stir in the chopped spinach and cook for 2–3 minutes until wilted.
5. Add the sliced olives, crumbled feta, red pepper flakes (if using), and a pinch of salt and pepper. Stir to combine.
Step 3: Combine Pasta and Sauce
1. Add the drained pasta to the skillet with the tomato-spinach mixture.
2. Pour in the reserved pasta cooking water (a little at a time) to help the sauce coat the pasta.
3. Stir everything together and cook for 2–3 minutes to allow the flavors to meld. Adjust seasoning with salt, pepper, and lemon juice if desired.
Step 4: Serve
1. Divide the pasta among serving plates.
2. Garnish with fresh basil and an extra crumble of feta cheese if desired.
3. Serve immediately and enjoy!
Nutritional Information
(Per Serving – 1/4 of recipe)
Calories: 350
Protein: 12g
Carbohydrates: 45g
Fat: 15g
Fiber: 4g
Sodium: 600mg
Sugars: 5g
(Values may vary based on ingredient choices and portion sizes.)
Notes & Tips
Pasta Choices: You can use whole wheat, gluten-free, or any preferred pasta. Penne, spaghetti work great for this recipe.
Add Protein: For extra protein, try adding grilled chicken, shrimp, or chickpeas.
Make It Vegan: Omit the feta cheese and use a vegan cheese alternative or skip it entirely.
Make-Ahead Tip: You can cook the pasta and prepare the sauce ahead of time. Reheat before serving and add a little extra pasta water to refresh the sauce.
Leftovers: This pasta keeps well in the fridge for up to 2 days. Reheat gently on the stove with a splash of water or olive oil to bring back the creaminess.
Additional Veggies: You can add roasted red peppers, zucchini, or artichoke hearts for extra Mediterranean flavor.
Cook Time:
Prep Time: 10 minutes
Cook Time: 15 minutes (pasta and sauce)
Total Time: 25 minutes
This dish comes together quickly, making it perfect for a busy day when you need a tasty and nutritious dinner in no time!