Mediterranean Tuna Wraps
These Mediterranean tuna wraps are a quick, healthy, and protein-packed meal perfect for lunch or a light dinner. The tuna is mixed with fresh vegetables, olives, lemon, and olive oil, then wrapped in a soft tortilla or pita for a fresh Mediterranean-style wrap.
Time
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Ingredients
For the Tuna Filling
1 can (150–170 g) tuna, drained
2 tbsp Greek yogurt or mayonnaise
1 tbsp olive oil
1 tbsp lemon juice
¼ cup cucumber, finely chopped
¼ cup cherry tomatoes, chopped
2 tbsp red onion, finely chopped
2 tbsp Kalamata olives, sliced
2 tbsp crumbled feta cheese
½ tsp dried oregano
Salt and black pepper to taste
For the Wrap
2 whole wheat tortillas or pita breads
1 cup lettuce or spinach
Instructions
1. Prepare the tuna mixture
In a bowl combine tuna, Greek yogurt, olive oil, lemon juice, cucumber, tomatoes, onion, olives, feta, oregano, salt, and pepper.
2. Mix well
Stir until all ingredients are evenly combined.
3. Assemble the wraps
Lay the tortilla flat and add lettuce or spinach.
4. Add tuna filling
Spoon the Mediterranean tuna mixture on top of the greens.
5. Wrap and serve
Roll tightly like a wrap and slice in half. Serve immediately.
Serving Ideas
Serve the wraps with:
Mediterranean cucumber salad
Roasted vegetables
Baked sweet potato fries
Tips
Use olive oil–packed tuna for richer Mediterranean flavor.
Add avocado slices for extra creaminess.
Warm the tortilla slightly to make wrapping easier.
Frequently asked questions FAQ
Can I make this ahead of time?
Yes. Store the tuna filling in the fridge for 2–3 days and assemble wraps when ready.
Can I make it low-carb?
Yes. Use lettuce leaves instead of tortillas.
Can I add more protein?
Add boiled eggs or chickpeas to the tuna mixture.
Nutritional value
Calories: 300–320
Protein: 28 g
Carbohydrates: 22 g
Fat: 12 g
Fiber: 4 g