Mediterranean Vegan Lentil & Pearl Couscous Salad with Roasted Eggplant and Lemon-Miso Dressing
This hearty yet fresh Mediterranean salad combines tender green lentils, fluffy pearl couscous, and caramelized roasted eggplant, finished with a subtle umami lemon-miso dressing. It’s plant-based, protein-rich, and perfect as a light main or elegant side dish.
⏱ Time Required
Prep: 15 minutes
Cook: 30 minutes
Total: 45 minutes
🧺 Ingredients
For the Roasted Eggplant
1 large eggplant, diced
2 tbsp extra-virgin olive oil
½ tsp salt
¼ tsp black pepper
For the Salad
¾ cup pearl couscous (Israeli couscous)
1 cup cooked green or brown lentils (well drained)
¼ cup finely chopped red onion
¼ cup chopped parsley
2 tbsp chopped fresh mint
2 tbsp toasted pine nuts or almonds
Lemon-Miso Dressing
1 tbsp white miso paste
3 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp lemon zest
1 tsp maple syrup or honey alternative
1 small garlic clove, finely grated
2–3 tbsp warm water (to thin)
👩🍳 Instructions
1. Roast the Eggplant
Preheat oven to 220°C (425°F).
Toss eggplant with olive oil, salt, and pepper.
Roast for 25–30 minutes, flipping once, until golden and tender. Set aside.
2. Cook the Pearl Couscous
Bring salted water to a boil.
Cook couscous according to package instructions (about 8–10 minutes).
Drain and cool slightly.
3. Prepare the Dressing
Whisk miso, olive oil, lemon juice, zest, maple syrup, and garlic.
Add warm water gradually until smooth and pourable.
4. Assemble the Salad
In a large bowl, combine couscous, lentils, roasted eggplant, onion, herbs, and nuts.
5. Dress & Toss
Pour dressing over salad and toss gently. Adjust salt or lemon if needed.
🌿 Tips & Notes
Use white miso for mild flavor—perfect for non-spicy preference.
This salad tastes even better after resting 15–20 minutes.
Serve warm or chilled depending on the season.
❓ frequently Asked Questions FAQ
Can I make this ahead?
Yes, keeps well for 2 days refrigerated.
Couscous substitute?
Quinoa or bulgur wheat work beautifully.
Protein boost?
Add chickpeas or edamame.
🥗 Nutritional Information
Calories: 380 kcal
Protein: 14 g
Carbohydrates: 45 g
Fiber: 11 g
Healthy Fats: 16 g