Mexican Chicken Corn Rice Salad Bowl
This vibrant salad bowl combines juicy grilled chicken, sweet roasted corn, and fluffy rice with fresh vegetables and a zesty lime-cilantro dressing. It’s protein-packed, satisfying, and light, perfect for a healthy lunch or dinners.
⏱ Time Required
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
🧺 Ingredients
For the Chicken
300 g chicken breast, thinly sliced
1 tsp smoked paprika
½ tsp cumin powder
½ tsp garlic powder
Salt & pepper, to taste
1 tsp olive oil
For the Rice & Corn
1 cup cooked brown or white rice
1 cup corn kernels (fresh, frozen, or roasted)
1 tsp olive oil
Pinch of salt & pepper
Salad Veggies
½ red bell pepper, diced
½ cucumber, diced
½ small red onion, finely chopped
1 avocado, diced
2 tbsp fresh cilantro, chopped
Dressing
Juice of 1 lime
1 tbsp olive oil
½ tsp cumin powder
½ tsp smoked paprika
Salt & black pepper, to taste
👩🍳 Instructions
1️⃣ Cook the Chicken
1. Season chicken slices with smoked paprika, cumin, garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Cook chicken 3–4 minutes per side until cooked through and lightly golden.
2️⃣ Prepare the Rice & Corn
1. Heat olive oil in a pan.
2. Add corn and a pinch of salt & pepper; sauté 3–4 minutes until lightly roasted.
3. Mix roasted corn with cooked rice and set aside.
3️⃣ Make the Dressing
Whisk together lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
4️⃣ Assemble the Bowl
1. Place rice-corn mixture as the base in a bowl.
2. Arrange cooked chicken, bell pepper, cucumber, red onion, and avocado on top.
3. Drizzle with lime-cilantro dressing.
4. Sprinkle with chopped cilantro before serving.
🌟 Tips for Best Results
Use freshly roasted corn for natural sweetness.
Cook chicken just until done to keep it juicy.
Add a handful of black beans for extra protein and fiber.
Serve with lime wedges for an extra citrusy kick.
❓ frequently Asked Questions FAQs
Can I make it ahead?
Yes — store chicken, rice, and veggies separately; assemble before serving.
Can I make it vegetarian?
Yes — replace chicken with roasted chickpeas or tofu.
Can I add more grains?
Yes — quinoa, farro, or cauliflower rice work beautifully
🥗 Nutritional Information
Calories: 430 kcal
Protein: 32 g
Carbs: 45 g
Fiber: 8 g
Fat: 16 g